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Dr. Nina - Make Peace With Food
Dr. Nina Savelle - Rocklin Psy.D and psychoanalyst, author and speaker sp..
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It’s easy to break a pencil in half: take the pencil by each end, exert a little effort, and snap! The pencil easily splits in two.But ..read more
The Dr. Nina Show: "The Battle Of The Blueberry Muffin" - YouTube Dr. Nina talks with psychologist Dr. Aleta Edwards about ..read more
Last week you had an opportunity to recommit to loving and appreciating yourself. Now it’s time to remove the roadblocks that stop you ..read more
  Ever wonder why most New Year’s resolutions fail? That’s because our goals for a “new me” often are tied to self-criticism. We ..read more
Ever notice how much better you feel when your home is neat and organized?There’s a connection between our environment and our ..read more
When that urge to binge strikes, it can feel as impossible to stop as an avalanche.   Here’s what to do to bring that binge to a ..read more
One of my favorite metaphors is the weed and the root.  You don't have to be a gardener to know plucking weeds doesn’t work.  You’ve ..read more

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