Supplementary Exercises - By Jim Duggan
NaturalStrength.com
by Bob Whelan
1w ago
Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as well as American weightlifting- were certainly in the rear view mirror.  Nevertheless, York’s flagship magazine was still capable of putting out quality issues that were devoured by the many long-time readers who couldn’t get enough ..read more
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THE MEANS OF WEIGHT TRAINING SUCCESS - LAYOFFS - BY DAVID SEDUNARY
NaturalStrength.com
by Bob Whelan
3w ago
Your success and making your body as good as possible, so that it better serves your needs is within your reach. It is yours to attain, providing you follow the means to success and the selection of exercises as follows. LAYOFFS.A person who endeavors to build their body to a stage that they are genetically able to do so, must understand how muscles are developed, if he or she wants to ..read more
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Come See a Great Strength Training Clinic - Syosset, NY - By Jamie LaBelle
NaturalStrength.com
by Bob Whelan
3w ago
Contact Jamie LaBelle for more information.   jcoach4134@gmail.com&nbsp ..read more
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Training Atmosphere - By Jim Duggan
NaturalStrength.com
by Bob Whelan
1M ago
By the time I joined Bruno’s Health Club in the Summer of 1983, I had been lifting consistently for several years.  Each month, I would purchase the various muscle magazines.  My favorites were the York publications, Muscular Development and Strength and Health.  I had a particular reason for reading Muscular Development:  Each month, it would have a feature dedicated to ..read more
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My introduction to Maximum Bob By - RJ Hicks MS CSCS
NaturalStrength.com
by Richard Hicks
1M ago
The summer after my senior year in college I had the opportunity to intern with a former client of Maximum Bob. Joe was one of the strongest and most gung-ho clients Bob trained in his D.C. location. I remember hearing the stories from other trainers of how Joe would perform one-legged deadlifts on the Hammer Strength Deadlift machine with 225 pounds for 12 reps and how he held the record for the ..read more
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The Few Absolutes By: RJ Hicks MS, CSCS
NaturalStrength.com
by Richard Hicks
1M ago
There are no magic workout routines. Nor is there anything new or secret when it comes to the basic principles of strength training. 1. You have to train, with an equal emphasis, all the major muscles of the body. You cannot only train the exercises you enjoy or avoid the exercises you don’t like. There is no benefit to be strong only in your pushing muscles, but to be weak in your pulling ..read more
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THE MEANS TO WEIGHT TRAINING SUCCESS - THE SET–REP SCHEME AND SELECTING THE PROPER POUNDAGES - BY DAVID SEDUNARY
NaturalStrength.com
by Bob Whelan
2M ago
Your success and making your body as good as possible, so that it better serves your needs is within your reach. It is yours to attain providing you follow the means to success and the selection of sets and reps and proper poundage. It is important to pick the right exercises, but what is needed is the right use of the right exercises. Therefore picking a suitable set and rep scheme is the ..read more
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The Most Valuable Tool In The Training Arsenal - By Jim Duggan
NaturalStrength.com
by Bob Whelan
2M ago
Over the years, there have been many articles written about the importance of keeping a training notebook.  I’ve even mentioned it a few times myself.  If you’re serious about your workouts, then it only makes sense that you should keep a training notebook, journal, diary, whatever name you want to apply to the written records of your workouts.      & ..read more
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THE MEANS OF WEIGHT TRAINING SUCCESS - SELECTION OF EXERCISES - BY DAVID SEDUNARY
NaturalStrength.com
by Bob Whelan
3M ago
Your success and making your body as good as possible, so that it better serves your needs is within your reach. It is yours to attain providing you follow the means to success and the selection of exercises as follows. YOUR SELECTION OF EXERCISES.The meat of your program is the selection of exercises you select and organize into your workout program. If you are tall and have long legs and ..read more
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A Man of Iron Speaks - By Jim Duggan
NaturalStrength.com
by Bob Whelan
3M ago
Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine.  As I had mentioned, there were numerous quality articles in that particular edition of Bob Hoffman’s flagship magazine.  To underscore that point, this month I am going to write about another article which caught my attention.  The article is about the former ..read more
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