Six Reasons Why New Year Fitness Resolutions Fail
Strength Matters | The Blog
by James Breese
1y ago
So here it is. It’s that time of year. The time of year when people full of good intentions flood into the gym. The time of year people devote themselves to a newer, healthier version of themselves. It’s estimated that a third of all New Year’s resolutions will have something to do with fitness: “I want to get stronger.” “I want to lose weight.” “I want to run a marathon.” “I want to be pain-free.” We hear it all.  I give these people all the credit in the world. I love how they have such great intentions because developing a healthy lifestyle positively influences almost every aspect o ..read more
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How to Train for Outdoor Sports and Adventures [Training Plan]
Strength Matters | The Blog
by James Breese
1y ago
This article first appeared in Issue 2 of Fit Over Thirty Magazine. If you’d like to get the original digital copy of this magazine for free, click here and we’ll instantly invite you to join our Inner Circle as a Bronze Member. You will get access to over $685 of additional free training, as well as the original article. Fit Over Thirty Magazine | Issue 2 Discover The Life-Changing Stories and Case Studies of People Over 30 Who Took Action to Lose Weight, Get Stronger, and Live Better ..read more
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[Case Study] How to Run Pain-Free
Strength Matters | The Blog
by James Breese
1y ago
This article first appeared in Issue 2 of Fit Over Thirty Magazine. If you’d like to get the original digital copy of this magazine for free, click here and we’ll instantly invite you to join our Inner Circle as a Bronze Member. You will get access to over $685 of additional free training, as well as the original article. Discover The Life-Changing Stories and Case Studies of People Over 30 Who Took Action to Lose Weight, Get Stronger, and Live Better ..read more
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The Importance of Nasal Breathing [A Beginner’s Guide]
Strength Matters | The Blog
by Perry Nickelston
1y ago
This article first appeared in Issue 2 of Fit Over Thirty Magazine. If you’d like to get the original digital copy of this magazine for free, click here and we’ll instantly invite you to join our Inner Circle as a Bronze Member. You will get access to over $685 of additional free training, as well as the original article. Fit Over Thirty Magazine | Issue 2 Discover The Life-Changing Stories and Case Studies of People Over 30 Who Took Action to Lose Weight, Get Stronger, and Live Better ..read more
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[Case Study] A Beginner’s Guide to a Faster 2,000m Row Time
Strength Matters | The Blog
by James Breese
1y ago
This article first appeared in Issue 1 of Fit Over Thirty Magazine. If you’d like to get the original digital copy of this magazine for free, click here and we’ll instantly invite you to join our Inner Circle as a Bronze Member. You will get access to over $685 of additional free training, as well as the original article. Fit Over Thirty Magazine | Issue 1 We also have tons of success stories and case studies from our online coaching clients who share their secrets to faster fitness results. You can download these fascinating case studies by clicking the link below: Discover The Life-Changing ..read more
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How to Treat Chronic Pain Using the Body Ecosystem Hierarchy
Strength Matters | The Blog
by Perry Nickelston
1y ago
This article first appeared in Issue 1 of Fit Over Thirty Magazine. If you’d like to get the original digital copy of this magazine for free, click here and we’ll instantly invite you to join our Inner Circle as a Bronze Member. You will get access to over $685 of additional free training, as well as the original article. Fit Over Thirty Magazine | Issue 1 We also have tons of success stories and case studies from our online coaching clients who share their secrets to faster fitness results. You can download these fascinating case studies by clicking the link below: Discover The Life-Changing ..read more
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The Secret to Faster Fitness Results
Strength Matters | The Blog
by James Breese
1y ago
This article first appeared in Issue 1 of Fit Over Thirty Magazine. If you’d like to get the original digital copy of this magazine for free, click here and we’ll instantly invite you to join our Inner Circle as a Bronze Member. You will get access to over $685 of additional free training, as well as the original article. Fit Over Thirty Magazine | Issue 1 We also have tons of success stories and case studies from our online coaching clients who share their secrets to faster fitness results. You can download these fascinating case studies by clicking the link below: Discover The Life-Changing ..read more
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[Case Study] The Over 30 Skinny Guy’s Guide to Building Lean Muscle Mass
Strength Matters | The Blog
by James Breese
2y ago
Congratulations Amit on being our 2021 Member of the Year! It’s a fantastic achievement and we’re extremely proud of what you have achieved.  Scientists have made some outstanding discoveries in our lifetime—the Higgs boson, gravitational waves, quantum supremacy—but skinny people everywhere are still waiting for one important finding: The perfect (drug-free) formula for turning an ectomorph into a mesomorph so that they can build lean muscle mass. There are millions of people all over the world looking for a simple solution for fat loss. It’s all over the media, and we’re all aware of ..read more
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Why Exercise Alone Will Not Help You Lose Body Fat
Strength Matters | The Blog
by James Breese
2y ago
2020 is the year I finally gave up trying to prove that all you need is a magic training plan to help you lose body fat. I’ve tried every way possible to prove otherwise and failed. This is one of the hardest concepts I’ve had to grasp during my personal training career. Exercise alone will help you to a point but, if you are above 30 percent body fat (40 percent for women), it will only get you so far. Exercise alone simply does not work. Never Miss a Beat: Subscribe to Our YouTube Channel Is exercise important? Absolutely! However, if you don’t address your nutritional needs, you will ..read more
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How to Get a Faster 500m Row Time
Strength Matters | The Blog
by James Breese
2y ago
The row ergometer, or erg and found in most gyms as a Concept2 rower, has become extremely popular in functional gyms and training facilities around the world, and for very good reason. I personally consider it one of the best pieces of equipment inside the gym, along with the death machine that is the Assault AirBike. You’ll routinely find 500m rows in CrossFit WODs and mixed modal-style training practices. And for some, the 500m row test – how fast you can row 500m – is a real badge of honor. The men’s world record currently stands at 1:10.5 minutes and women’s at 1:24.5,  if you feel l ..read more
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