How Leo From Haywards Heath Lost 2 stone!
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
My name is Leo. I’m 26 and from Haywards Heath. PPT: Why did you decide to join Potential Personal Training? Leo: I decided to join Potential Personal Training because I... The post How Leo From Haywards Heath Lost 2 stone! appeared first on Potential Personal Training ..read more
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Excuses, are they to be or not to be?
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
This can be a sore subject with a lot of people. You usually have two sides: the team ‘No Excuses’ side, or the ‘Aww, don’t beat yourself up, just put... The post Excuses, are they to be or not to be? appeared first on Potential Personal Training ..read more
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Why I love kettlebells and why we use them…
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
Why I love kettlebells and why we use them… First off, let me explain to you what a kettlebell is if you don’t already know. It’s a cannon ball shaped... The post Why I love kettlebells and why we use them… appeared first on Potential Personal Training ..read more
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Charlie's Story – From not being able to find clothes in the high street shops to scuba diving like a BOSS!
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
Charlie Price Joined PPT at the end of 2015. His results have been phenomenal!   Take a look at his photos below…   We interviewed Charlie to talk about his... The post Charlie's Story – From not being able to find clothes in the high street shops to scuba diving like a BOSS! appeared first on Potential Personal Training ..read more
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Why You Should Be Doing Strength Training
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and banging weights with their headphones on, chest bumping their ‘bros’ and grunting like Neanderthals every... The post Why You Should Be Doing Strength Training appeared first on Potential Personal Training ..read more
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How Hard Should You Train?
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
How Hard Should You Train? Go hard or go home! No pain, no gain! These are popular sayings and beliefs, but really how hard should you train in order to... The post How Hard Should You Train? appeared first on Potential Personal Training ..read more
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"Bro – No Pain, No Gain"
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
“Bro, No Pain No Gain” This is a great expression, however from hearing people using it in the gym and in daily life I feel they have misunderstood what the... The post "Bro – No Pain, No Gain" appeared first on Potential Personal Training ..read more
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Get a grip!
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
PPT Monthly Challenge for November Farmer’s walk for max time! Grip strength: is it important? Well, hopefully by the end of this blog you will have figured that out. Most... The post Get a grip! appeared first on Potential Personal Training ..read more
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What Do You Do If You Fall?
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
Getting up and down: could this be the best exercise you’ve ever done?   Let me start by asking you a question: what do you do if you fall? Everyone... The post What Do You Do If You Fall? appeared first on Potential Personal Training ..read more
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Right Time, Right Place – the Importance of Nutrient Timing, Part II
Potential Personal Training | Weight Training
by Maxine Hayes
4y ago
In the last blog I wrote, I talked about how and when to utilise carbohydrates when trying to turn your body into a fat burning machine. In this blog I... The post Right Time, Right Place – the Importance of Nutrient Timing, Part II appeared first on Potential Personal Training ..read more
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