Stop Focusing on F*cking Injuries and just get better
Cast Iron Strength
by Marc Keys
3M ago
It’s probably just my Instagram feed but I feel like there is a lot of attention on things like technique ..read more
Visit website
5 ways to improve as a lifter without a coach.
Cast Iron Strength
by Marc Keys
3M ago
Well ladies and gentlemen it’s been a while since I penned an article (last one I published was July 2022 ..read more
Visit website
The moving window – A practical solution to the intractable problem of training systems
Cast Iron Strength
by Marc Keys
3M ago
In training it can be very easy to become overwhelmed very quickly.  If you remove yourself from the advice, Instagram ..read more
Visit website
10 Things Every New Lifter Should Know
Cast Iron Strength
by Marc Keys
3M ago
New year and hopefully the same old bullshit and no more hiding in the house for the first quarter of ..read more
Visit website
Regression towards the mean in training and why you are focusing on the wrong things
Cast Iron Strength
by Marc Keys
3M ago
In statistics, regression toward the mean (also called reversion to the mean, and reversion to mediocrity) is a concept that ..read more
Visit website
Technique vs Pain science – the great straw man wars of 2021
Cast Iron Strength
by Marc Keys
3M ago
Ever since bongols became a physio and became unhealthily obsessed with people getting hurt and how to make them unhurt ..read more
Visit website
The Utility of Failure
Cast Iron Strength
by Marc Keys
3M ago
There are few sports outside of lifting where an athlete faces an undeniable and objective measure of their own success ..read more
Visit website
From powerlifter to physio and back again – Dealing with common injuries in Lifters and Athletes
Cast Iron Strength
by Marc Keys
3M ago
In this article I am going to discuss my experiences of rehabbing athletes and talk about some common trends with ..read more
Visit website
How framing can make or break your progress
Cast Iron Strength
by Marc Keys
3M ago
No matter who you are, what you do, or where you live in the last 12 months you have seen ..read more
Visit website
From Powerlifter to Physio and back again – What is pain and how can I deal with it
Cast Iron Strength
by Marc Keys
3M ago
In this article series, I am going to talk about some key points I have learned on my journey from ..read more
Visit website

Follow Cast Iron Strength on FeedSpot

Continue with Google
Continue with Apple
OR