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Delta Weightlifting
DELTA Weightlifting is different from any other gym in the Sacramento are..
Delta Weightlifting by Deltaweightlifting - 3M ago
A brand new athlete, regardless of age or experience, comes in wanting to train with you for the first time – what do you do with them on ..read more
Speed and athleticism are crucial developmental components to success on the platform. Speed is KING, and better athletes make better ..read more
As coaches within weightlifting or strength & conditioning, we take great pride in the physical culture of our occupation, our own ..read more
I want to pull the curtain back a bit for you all to give you more insight into what we’re doing with our training and with our athletes ..read more
Delta Weightlifting by Deltaweightlifting - 8M ago
Just as there are physical energy systems for the athlete that need to be trained and developed (phosphagen, glycolytic, and oxidative), ..read more
There are no bad movements – just poor understanding, shitty implementation, and even worse execution.  Just because you don’t ..read more
With the conclusion of the 2019 Pan American Championships recently, I reached out to fellow coach, friend, and rockstar, Dane Miller, to ..read more
Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They display impressive speed, ..read more
While it may look easy, there are lots of ins and outs that go into managing the competition process for your athlete, and your first ..read more
Delta Weightlifting by Deltaweightlifting - 11M ago
In my most recent article for Power Athlete, I challenge coaches to expand their horizons and get out of their comfort zones in order to ..read more

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