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OWLsheets - Olympic Weightlifting Spr..
OWLsheets provides Olympic Weightlifters a resource for programming/cycle..
Mike Gray - The Predator Cycle(Originally found here, by Mike Gray via Catalyst Athletics)Program Cliffs:This program spreadsheet was a ..read more
LSUS - 10-5-3 Program(Originally found here, by FFF of WeightliftingForums)Program Cliffs:This is a program created by Dr. Kyle Pierce of ..read more
Chad Vaughn - 4 Weeks to Bigger Lifts(Originally found here, by Breaking Muscle)Program Cliffs:This spreadsheet was created based on a ..read more
Idaho Weightlifting - Partial Movements(Originally found here, on Idaho Weightlifting Website)Program Cliffs:12 Week program, 4 days per ..read more
Apologies for the drought. I have been very busy for the past year.More spreadsheets coming in the future.Keep sending emails & ..read more

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