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Snowdaddy Powerlifting
Find articles on powerlifting in the blog.
Today I had the honor to train with my son. Although I have a membership for myself at Goodlife we also got a family membership back at 17 ..read more
Got an early start today as it's going to be a busy day. Still had a great session.Elliptical - 5 minutes.Leg Swings and Stretching and ..read more
I'm not sure if it's the time of year or what but after my last training day my motivation went straight into the toilet. I haven't been to ..read more
I forgot to post the other day.Elliptical - 10 minutes.Light Stretches and Shoulder Mobility.Standing Shoulder Press - 2 sets/12 reps/bar, ..read more
A fun and demanding day of Squats.Elliptical - 10 minutes.Leg Swings and Stretching.Squats - bar/12 reps, 135lbs/8 reps, 230lbs/6 reps, ..read more
Finished work then off to the gym.Elliptical - 10 minutes.Shoulder Mobility and Light Stretches.Bench Press - 2 sets/12 reps/135lbs, 225lbs ..read more
I have been very lazy lately. It's been several days since I last trained. Today I made up for my current slothfulness.Work Walking - 15, ..read more
A busy gym full of young people meant all the racks were taken. I took the initiative and did everything with dumbbells.Elliptical - 10 ..read more
Today I wanted to do a little work but also wanted to take it easy.Elliptical - 10 minutes.Leg Swings and Stretching.Squats - bar/12 reps, ..read more
I've been formulating a plan of attack to bring my Deadlifts up. I'm competing in a Deadlift only charity competition the end of March. ..read more

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