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Elite FTS
Since 1998 Elitefts.com Inc has published over 350,000 Q&As, 4,000 articl..
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A large amount of blood into the shoulder feels great, and over time will help them to round out. These eight exercises are easy to do ..read more
As a strength and conditioning coach, your job takes on the journey of a metallic ball on a playfield inside a glass-covered cabinet — ..read more
I started late in the game and unfortunately have the scars to prove it. Now with so much information literally at your fingertips, you don ..read more
I wanted to write an article that impacts all of the sport teams I work with but can be used across really any team setting. This is going ..read more

Do you fall into the category of lifters who don't move outside of the 1-3 hours spent in the gym? If so, you're not going to last very ..read more
Elite FTS by Tyrel Detweiler - 3d ago

The point of this article is not for me to tell my personal story about how tragic the accident was, how Kobe affected me growing up, or ..read more

Or in other words...here are five things I feel are important if you're going to be a successful writer. If I can do it, you can too ..read more
A key part of being a strength and conditioning coach is something many people may not expect: networking. Be sure you're not missing out ..read more
Elite FTS by Jm Blakley - 5d ago

Following a program along blindly without knowing much as to why you're doing it will take you nowhere. No matter who it comes from. It's ..read more

Whether you're trying to avoid a heart attack or a stint of diarrhea you might want to heed the words of Dave and Brian about how you ..read more

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