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Girls Who Powerlift
Girls Who Powerlift (GWPL) is a community of women who aren't afraid ..
Written by Sarah Strong As a coach who writes programs for athletes across the country, one of the most common questions I get from ..read more

Interview by: Barrett Snyder A former Hula dancer and athlete who originates from the Big Island of Hawaii and San Jose California, Heidi ..read more
Written by Sarah Strong Linda Franklin holds multiple world, national, and state records in powerlifting. She performs at an elite level ..read more
Written by Megan Earles Muscle hypertrophy is a term that is commonly used is weightlifting. It is good to understand what this is as you ..read more
Written by: Sarah Strong When we load unthinkable amounts of weight on the bar on a regular basis, we are bound to see injuries from time ..read more
Girls Who Powerlift by Ivy Knight - 1M ago
"A civilized animal will kill us all" -Unknown (I heard it from MDLP) A change in perspective can be hard to swallow but it can be ..read more

I bet you thought I was going to say "Post-Meet Blues". Those are 100% real but sometimes they manifest differently. I've talked about it ..read more
By: Brittany Kohnke Powerlifting has become one of the fastest growing sports during the last 10 years. What was once considered a dying ..read more
Written by: Avi Silverberg A deload is a training phase that purposely reduces the volume and/or intensity of your workouts in order to ..read more
Written by Ivy Knight It happened. I know it sounds ridiculous to some but I’ve never failed a squat on the platform. I’m fact, I’ ..read more

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