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Juggernaut | Weightlifting
Juggernaut Training Systems provides the highest level training and train..
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The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport. For the Weightlifter, ..read more

Find a stable and consistent split position to receive your Jerk. Jerk Pillar #4 | The Split | JTSstrength.com - YouTube ..read more

Drive the bar high and straight with these tips from Max Aita. Jerk Pillar #3 | The Drive | JTSstrength.com - YouTube The ..read more

Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to ..read more

Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you ..read more

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