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Takano Weightlifting
Takano Weightlifting is the premier training facility dedicated to the sp..
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This is a little discussed topic, but it can literally alter the performance and negate or elevate the training that has preceded it ..read more
The Men’s Results The Women’s Results ..read more

After sitting through several sessions of the recently concluded National Juniors/University/Under 25 Championships, I see that many ..read more

What is science? A little refresher here to get us started.  ·        Science is a process by which empirical knowledge about ..read more

This Week’s First Topic This week in Facebook I came across a post on the Masters Weightlifting page.  One Joe Chinnichi had just ..read more

From observing lifters at local competitions and some national as well, I’ve come to the conclusion that the issue of footwork is not ..read more

I recently came across a post about an eight-year-old weightlifter in Canada who is one of 87 under 13 year-old competitors in Canada ..read more

One of the most valuable skills/tools for a weightlifting coach is the coaching eye.  A coach with a well developed eye can watch a ..read more
Thank you! Let me begin by thanking all those who’ve purchased my book, Weightlifting Programming.  It was a project I’d wanted to ..read more

Having recently coached in both the American Open (AO) Finals and our local LWC championships, the following thoughts have become ..read more

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