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The Training Geek
Lester Ho started the training geek to share his interest regarding the s..
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A New Year, A New You. Many of you have New Year's resolutions which you want to keep this year and some of them may be lifting related. ..read more
Grip is one of the things many fail to pay attention to when lifting. Issues can arise from the grip and go down the chain to the proximal ..read more
The shoulders are one of the most common areas for injury in the sport of weightlifting as research have shown. The reason for that is ..read more
The quintessentials of weightlifting is seldom discussed and personally I feel is related to the coaching philosophy developed by the ..read more
This is an update on a previously ..read more
Screening your movement is one of the biggest things you need to consider when starting with a programme or a coach. Even before you ..read more
Squatting in a weightlifting program is a staple exercise and its uses are aplenty. It's seen as an exercise indicative of leg strength ..read more
When I first started writing about weightlifting, my goal was to make it as simple as possible so that everyone could digest the ..read more
The Victorian Masters Weightlifitng Championships was held on the 16th of February 2019. This was the first competition of the season for ..read more

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