#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
Dr. Mariza Snyder
by Dr. Mariza
20h ago
In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Check it out here! In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Check it out here! The post #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright appeared first on Dr. Mariza Snyder ..read more
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#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie
Dr. Mariza Snyder
by Dr. Mariza
1w ago
Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love. Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love. The post #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie appeared first on Dr. Mariza Snyder ..read more
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#573: The Science Behind Menopausal Weight Gain and Body Composition Changes
Dr. Mariza Snyder
by Dr. Mariza
2w ago
In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism! In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism! The post #573: The Science Behind Menopausal Weight Gain and Body Composition Changes appeared first on Dr. Mariza Snyder ..read more
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WATCH: Why Most Diets Fail & The Key to Lasting Weight Loss Success!
Dr. Mariza Snyder
by Dr. Mariza
2w ago
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way. Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way. The post W ..read more
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#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones
Dr. Mariza Snyder
by Dr. Mariza
3w ago
In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good.  Listen now and become the CEO of your health– at any stage of life! In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good.  Listen now and become the CEO of your health– at any stage of life! The post #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declini ..read more
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WATCH: Estrogen Dominance Symptoms and Root Causes
Dr. Mariza Snyder
by Dr. Mariza
1M ago
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! The post WATCH: Estrogen Dominance Symptoms and Root Causes appeared first on Dr. Mariza Snyder ..read more
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#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon
Dr. Mariza Snyder
by Dr. Mariza
1M ago
In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident ! In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident ! The post #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr ..read more
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5 Self-Love Rituals for More Energy, Intimacy, and Happiness
Dr. Mariza Snyder
by Dr. Mariza
1M ago
Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happiness. Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happine ..read more
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#568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber
Dr. Mariza Snyder
by Dr. Mariza
1M ago
In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body!  In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body!  The post #568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber appeared first on Dr. Mariza Snyder ..read more
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#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone
Dr. Mariza Snyder
by Dr. Mariza
2M ago
Don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet!  Don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet!  The post #567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone appeared first on Dr ..read more
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