Bleach London Super Natural Mid Brown
30SomethingMel
by Melanie
8M ago
It isn’t often I get excited about a new product, but the Bleach London Super Natural Mid Brown hair dye pique my interest. This is the first time (I believe) a product like this has launched onto the market. So, I decided as its Autumn (Pratically) and I generally go darker then I’d give it a go. Here’s what Bleach London have to say about their Super Natural in Mid Brown… Medium Brown Super Natural kit is a two-step system […] The post Bleach London Super Natural Mid Brown appeared first on 30SomethingMel ..read more
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Keto Lifestyle – Frequently Asked Questions About Keto
30SomethingMel
by Melanie
8M ago
I wanted to do this post about Frequently Asked Questions about Keto and how I achieved the loss that I did. I get SO MANY messages from people and I end up replying with the same thing. Most of these are on Instagram and there’s only so many characters to play with. So, here is my post on my most frequently asked questions that hopefully will answer the ones you want asking. A little background if you will, I started […] The post Keto Lifestyle – Frequently Asked Questions About Keto appeared first on 30SomethingMel ..read more
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Keto Lifestyle – Final Goals and Progress
30SomethingMel
by Melanie
8M ago
When I first started Keto I never thought I would be writing this post. You see, like so many diets and eating plans Mark and I have tried there was no faith in them. Yes we knew we might lost a pound or two, might lose an inch. But they didn’t feel sustainable or enjoyable! Without trying to sound like a sales person or spokesman for Keto, it really has changed my life for the better. Mark and I are […] The post Keto Lifestyle – Final Goals and Progress appeared first on 30SomethingMel ..read more
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The Keto Diet – Week 8
30SomethingMel
by Melanie
8M ago
Week 8 on the keto lifestyle bought a few challenges as Mark was away for part of it and had a lot going on with work. This meant eating alone a few times – something I generally don’t do well. In the past I tend to not bother eating meals, rather grazing. On Keto grazing (For me) is hard as I don’t really get hungry, so tend to eat because I think I should rather than needing too. I often […] The post The Keto Diet – Week 8 appeared first on 30SomethingMel ..read more
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The Keto Diet – Week 7
30SomethingMel
by Melanie
8M ago
Week 7 of our new Keto lifestyle and finally the weathers improved here. I am a sun worshipper. I love sunny days, the heat and sun bathing. It always makes me want to get out more. So I’m hoping this is finally a sign that Summer in the UK is on its way – here’s hoping. Workouts? I’m still walking, whether it be at home on our treadmill or outside. I do prefer a workout outside if I can namely […] The post The Keto Diet – Week 7 appeared first on 30SomethingMel ..read more
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The Keto Diet – Week 6
30SomethingMel
by Melanie
8M ago
Week 6 in the 30SM house on Keto. I hate repeating myself in posts, but this keto lifestyle is just, well life now. We know what we are doing. We know what we can and cannot have. There aren’t cravings anymore. Its just, well easy if I’m honest. In the beginning I felt at times each new day bought a challenge. Most of these were just the side effects of getting used to the diet. Now I wake up (Most […] The post The Keto Diet – Week 6 appeared first on 30SomethingMel ..read more
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The Keto Diet – Our First Month
30SomethingMel
by Melanie
8M ago
As promised this post is about our first month on Keto. Its a bit of a summary from my other posts which you can see here if you wish. When I started this Keto journey I didn’t really think things would change as much as they have. A month isn’t a long time really and yet there are significant changes for both of us. Not just physically but mentally too. Especially when I look back at certain things now, I […] The post The Keto Diet – Our First Month appeared first on 30SomethingMel ..read more
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The Keto Diet – Week 3
30SomethingMel
by Melanie
8M ago
Starting week 3 of the Keto Lifestyle doesn’t feel a whole lot different now from week 2. I actually get up each day and wonder what changes I might see that day. It’s fairly rewarding no matter how small they are. Without a doubt, I personally feel this has been the easiest diet I have ever done. I’m not saying it would be for everyone. Some people just can’t cut down the carbs, would find the whole fat thing too […] The post The Keto Diet – Week 3 appeared first on 30SomethingMel ..read more
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The Keto Diet – Week 2
30SomethingMel
by Melanie
8M ago
At the end of Week 1 on the Keto Diet and the scales fiasco (Read the post here), I am unsure what my starting weight was or what I lost. I’m almost sure I am in Ketosis or getting that way. I know I have lost weight (Hello very old Matalan size 18 jeans fitting very easily where I could barely do them up before). The new scales arrived late on the last day of Week 1 and both Mark […] The post The Keto Diet – Week 2 appeared first on 30SomethingMel ..read more
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The Keto Diet – Week 1
30SomethingMel
by Melanie
8M ago
As I write this first diary entry I am finishing week 1 on the keto diet lifestyle. I don’t think the weekly updates will be forever. Maybe the first month and then I shall do them monthly. As I said in my previous entry (The Introduction can be found here)this is more of a diary for me to document changes, feelings and any weight loss etc. If you want to know more about why I am doing this Keto thing […] The post The Keto Diet – Week 1 appeared first on 30SomethingMel ..read more
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