Everyday Fit
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At Everyday Fit we strive to empower you to live a happier, healthier, energetic lifestyle and evolve into the best version of yourself. That's why we collaborate with you to find the solutions that will best address your energy, lifestyle and fitness goals through our specialized programs, services and ongoing education around personal health & fitness.
Everyday Fit
3y ago
I know what you’re thinking….why on earth would I leave a full time nursing career to pursue a Network Marketing business? Those things don’t last, they’re a scam and the people are crazy! Nursing is a REAL job. Or maybe you’re asking yourself what IS network marketing, because I can promise you, I had no clue either.
Let me start here…I felt compelled to blog on this topic because I recently read an article about retirement and savings. Real Estate, RRSPs, GICs, Stocks, Pensions etc. are all mentioned. Funny enough there was no mention of building a residual inc ..read more
Everyday Fit
3y ago
Whole foods and supplements are always a hot topic. In my ideal world, I would have a chef preparing me organic whole food meals fresh from garden to table all day everyday and the meals would have everything my body needed to function at its healthiest and most vibrant self, from proteins to carbohydrates, fats, fibre, vitamins and minerals.
But my reality is far from that. I live in Canada, in a subdivision with a small yard, and am a busy mom of 2 adolescent kids that keep me busy. I’ve been in the health care profession for over 20 years as a Registered Nurse and have bee ..read more
Everyday Fit
3y ago
Before I left for my vacation to Jamaica with my husband, I had written a FB post asking what people wanted me to blog about next. I had already thought, that while watching and listening to the waves of the ocean, that I would be inspired to write my best blogs about fitness, nutrition, and supplements.
But what I found, was that while taking in that Vitamin D, listening to the waves of the ocean, and appreciating the Jamaican culture and people, I found myself inspired to write about something completely different, yet vitally important when it comes to living #everydayfit.
Rel ..read more
Everyday Fit
3y ago
I thought I did everything right.
I was fit and healthy prior and continued that lifestyle into my pregnancy.
I ate healthy, worked out 4-5 days a week, listened to my body, gained 35 pounds. I slept well, had very little, if any, stress. I had a great support system, a loving husband and two great step kids who were all excited for the birth of this baby.
My pregnancy was a dream. Everything went smoothly. I had very little aches and pains, some swelling in the later months, but nothing really to complain about.
I read book after book to prepare myself. I had a great M ..read more
Everyday Fit
3y ago
I truly believe that pregnancy and childbirth is the most amazing miracle ever. Every time one of my friends tells me they’re expecting, my eyes well up with tears and the biggest smile takes over my face. Its’ something so incredibly special and really hard to put into words. To this day, despite the excessive weight gain, I was fortunate to have very healthy pregnancies and I look back on them with such fond memories….I loved being pregnant. LOVED IT! Feeling the baby move inside was something I will cherish forever.
Collin
While I had healthy pregnancie ..read more