What is a “closing shift” at home and how to use yours to have a better day
A Lady Goes West
by Ashley
2d ago
This one is about creating a closing shift at home, and I hope you enjoy it. Most of us probably think of the term “closing shift” as the last round of workers at a retail store or a restaurant finishing out the day’s business operations and locking up the building, right? Well, that’s correct. But... The post What is a “closing shift” at home and how to use yours to have a better day appeared first on A Lady Goes West ..read more
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Ask-me-anything A Lady Goes West Advice Corner: fifth edition
A Lady Goes West
by Ashley
1w ago
It’s back! Three years ago, I did a series of “ask-me-anything” posts, and they went over well. It’s definitely time for another edition.  I asked you to submit questions about any topic, and I’m sharing my honest opinions and answers below. Remember, what I think, say, write and feel is just my personal take. What’s... The post Ask-me-anything A Lady Goes West Advice Corner: fifth edition appeared first on A Lady Goes West ..read more
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How I’ve increased my protein intake over the last few months
A Lady Goes West
by Ashley
2w ago
This one is about how I’ve increased my protein intake. Hi! Here I am talking about protein again! To me, it’s the most important macronutrient to get right in your diet, and I’ve been on a quest to find the perfect amount of protein for myself for quite some time. It was right around this... The post How I’ve increased my protein intake over the last few months appeared first on A Lady Goes West ..read more
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Current faves: Charlotte FC game, Life Time event, Uptown fun, Little Mama’s and more
A Lady Goes West
by Ashley
3w ago
Hi, friend! How are you? Happy March! Here we are with another round of current faves. I hope your month is off to a great start. Today, I’m going to cover a few things going on in my world lately. Let’s do it … Current faves Sports Taking Brady to the first Charlotte FC MLS... The post Current faves: Charlotte FC game, Life Time event, Uptown fun, Little Mama’s and more appeared first on A Lady Goes West ..read more
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Three affordable wellness and self-care products I’m currently obsessed with
A Lady Goes West
by Ashley
1M ago
Sharing some wellness and self-care products I’m currently obsessed with! Last week, during the week, I went to dinner with three of my girlfriends, and while we were sitting there nibbling on our Mexican food, we started talking about things that we had been using and enjoying in our wellness routines. I talked about two... The post Three affordable wellness and self-care products I’m currently obsessed with appeared first on A Lady Goes West ..read more
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Vuori clothing review: The best tennis outfit and activewear set from Vuori I always wear
A Lady Goes West
by Ashley
1M ago
A Vuori clothing review! We’re talking about the best tennis outfit and best activewear set from Vuori! You know I love to talk about activewear, and that’s what we’ve got today. Also, I hope you’re doing well, friend! It must have been about a year ago that I placed my first order from Vuori for... The post Vuori clothing review: The best tennis outfit and activewear set from Vuori I always wear appeared first on A Lady Goes West ..read more
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Current faves: A new class, a gym bag, shiny shoes, delicious food and more
A Lady Goes West
by Ashley
1M ago
Hi, friend! It’s time for my current faves, and we’re talking about all the things I’ve been loving lately. How are you? How’s your February going so far? I’m doing well! I’ve been busy with all my usual work, mom stuff and life. This past weekend we went to two kids’ birthday parties and hosted... The post Current faves: A new class, a gym bag, shiny shoes, delicious food and more appeared first on A Lady Goes West ..read more
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What to track and what not to track in your wellness (+ a big giveaway)
A Lady Goes West
by Ashley
2M ago
This post about what to track and what not to track is sponsored by NOW®. I’m so excited to be partnering with NOW again this year. I’ve been a customer and fan of the brand for many years (and I’ve even been on a tour of the NOW production facilities). Today, I’m not only sharing... The post What to track and what not to track in your wellness (+ a big giveaway) appeared first on A Lady Goes West ..read more
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Current faves: Cirque du Soleil BAZZAR, Monster Jam, a party, a book and more
A Lady Goes West
by Ashley
2M ago
Hi, friend!  I hope the first month of the year is going well for you!  This past week, I’ve been preparing to audition to teach a new program at Life Time. I attended a two-day immersive training for the new program last week, and I hadn’t done one of those in several years. I learned... The post Current faves: Cirque du Soleil BAZZAR, Monster Jam, a party, a book and more appeared first on A Lady Goes West ..read more
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40 things I’ve learned by my 40th birthday
A Lady Goes West
by Ashley
2M ago
40 things I’ve learned by my 40th birthday A couple of weekends ago, on December 23rd, I turned 40 years old. Although I was excited for the day and had the entire day planned out, I ended up waking up really sick. My mom was also very sick and in the hospital, and frankly, it... The post 40 things I’ve learned by my 40th birthday appeared first on A Lady Goes West ..read more
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