Shireen Kassam – Plant-Based Eating Podcast 255 Is your plate making you and the planet sick? Dr. Shireen Kassam shares that a plant-based diet is the optimal way to improve your and the planetary health. She shares evidence that eating plant-based nutrition and avoiding animal products can significantly reduce the risk of chronic diseases. She also discusses how shifting to a more plant-heavy food system would help reduce the environmental harm caused by industrial animal agriculture. Tune in to learn the science behind plant-based nutrition and get tips for transitioning to a healt ..read more

Walking for Health The Benefits of Walking Walking is not only one of the most accessible forms of exercise but also increasingly recognized for its extensive health benefits.Here are six compelling benefits of walking that might surprise you: 1. Counteracts the Effects of Weight-Promoting Genes A study involving over 12,000 participants conducted by Harvard researchers discovered that brisk walking for about an hour a day could cut the impact of 32 obesity-promoting genes in half. 2. Helps Tame a Sweet Tooth Research from the University of Exeter found that a 15-minute walk can significantly ..read more

Mary O’Connor – Women’s Health Disparities Podcast 254 For far too long, women have faced disparities in healthcare that put their well-being at risk. Today’s guest, Dr. Mary O’Connor, has seen firsthand how the healthcare system often fails to meet women’s unique needs. She has dedicated her career to addressing health disparities that negatively impact women. She shares her insights on why women do not always receive the same quality of care as men and how health coaches and other wellness practitioners can support women facing health disparities. In this episode, we talk about ..read more

Jiordana Saade – Reprogram the Mind for Lasting Weight Loss and Improved Health Podcast 253 Loving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus, and reveals what many need to be talking about for holistic health. In this episode, we talk about: Jiordana’s journey with weight struggles an ..read more

Elise Loehnen – On Our Best Behavior Podcast 252 In this episode, New York Times bestselling author Elise Loehnen discusses her book On Our Best Behavior, which is about the seven deadly sins and their impact on women’s lives and roles in society. She also shares how women are often conditioned to disconnect from their bodies and emotions due to societal and cultural pressures and how health coaches can help them reconnect with their desires, boundaries, and suppressed feelings. In this episode, we talk about: The inspiration behind Elise’s book On Our Best Behavior  How writ ..read more

Diego Oliveira Sanchez Discusses a Software Solution for Health Coaches Podcast 251 Today’s guest is Diego Oliveira Sanchez, founder of NutriAdmin — a nutrition software designed to help nutritionists, health coaches, and personal trainers manage their clients and work more efficiently. Diego discusses how his personal health journey led him to create the software, NutriAdmin’s features for consultations, meal planning, client portals, follow-up care, etc., and how the software makes it easy for health coaches to customize nutrition for their clients. In this episode, we talk about ..read more

Interview with Sykora Roberts – Third generation IIN Podcast 250 I had the pleasure of interviewing my granddaughter, Sykora Roberts. Sykora is currently a student at the Institute for Integrative Nutrition (IIN), making her the third generation in our family to attend IIN after myself and her mother. Sykora shares what inspired her to pursue a career in health coaching and integrative nutrition, as well as her experience so far in the Integrative Nutrition program at the IIN. She discusses some of the unique aspects of the Integrative Nutrition program that have stood out to her and ..read more

SEO for Health Coaches Podcast 249 As a health coach, you must know how important it is to build your online presence and attract new clients. That’s why I’m here to discuss Search Engine Optimization (SEO) which will help you optimize your website to rank higher in search engines like Google, so more people can find you.  I share the basics of SEO, what is it, how it works, its importance for health coaches, and the tips and strategies you can implement right away like keyword research and on-page optimization, so you too can start reaching more clients online and grow your bus ..read more

We’re Going to Blow You Away! March Prizes Presents We love to give presents.  Starting on Monday, March 10, we’ll be giving away presents every day!  $2500 worth of gifts!  We’ll be giving gift cards worth $500 daily. We’ll be giving one present a day. How to Enter Make sure you’re on our mailing list.  CLICK HERE TO BE ADDED We’ll reveal the prize (or choice of prizes) through a daily email. Click “enter to win” on the prize for that day. You may enter every day.  You will be entered for a prize only on that day.  You may enter as many days as you like ..read more

How to Create Your Own Methodology For Greater Impact and Business Ease Podcast 248 Today’s guest, Ali Shapiro, discusses how to develop a personalized coaching methodology that leads to greater impact and business success. Ali says coaching is about helping clients make lasting changes through self-awareness and experimentation instead of simply providing information and advice. Ali also shares techniques to address adaptive change challenges in coaching. In this episode, we talk about: The two types of change: adaptive change and technical change How to keep from telling somebod ..read more