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Upstairs Coaching is an evidence-based consultancy offering life enhancin..

Women often speak to me about wanting to feel more confident, professionally. There’s a whole lot of work that you can do to encourage ..read more

As a life and career coach, so many women say to me that when they were kids they were creative and loved it! But in growing up they lost ..read more

The coaching I do tends to focus on big questions – boosting confidence, identifying values, making conscious decisions, understanding ..read more

The new year is a great time to audit and refine your consumption. To be clear, I am not talking food: I am absolutely against limiting ..read more

Do you find it hard to stop? To just stop, and do nothing? So many women I work with say that they’re on the go, all the time. And that ..read more

Upstairs is a coaching consultancy that delivers life-enhancing strategies for thinking women. People sometimes ask me: why women? To be ..read more

If you’re thinking about coaching, I’m always keen to have a chat first. I can answer any questions you might have and you can get a ..read more

It is very easy, when taking a traditional approach to job-hunting, to get distracted by jobs that are advertised. This is how it goes: ..read more

So you know you want to make a radical career-shift but you have no idea what else you could be doing. Arghh! SO frustrating! Chances are ..read more

When prospective clients are thinking about some evidence-based coaching, to help with making significant positive change, they often like ..read more

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