Unraveling Ingrid's Odyssey: A Testament to Coachability's Essence So you have considered coaching... Immerse yourself in the captivating narrative of Ingrid's odyssey—a testament to the essence of coachability. Join Ingrid, a beacon of growth and receptivity, as she embarks on a transformative journey towards personal and professional development. By carefully selecting her coach, Ingrid anchors the cornerstone for a profound partnership that resonates with her core values and dreams. Together, we crafted a roadmap of ambitious yet achievable goals, illuminating our pathway to triumph. Ingrid ..read more

Do you sometimes struggle to know your own truth (over societal expectations and your need to perhaps fit in) and communicate it in a powerful way? Here is my journey... I have always been drawn to truth or dare since I was young. I was often aware of the beat of my own heart and the direction and rhythms it wanted to lead. This contrasted with what I observed or was told to be okay or acceptable by society. When my inner calling came to explore the world across the Pacific Ocean and leave my Swiss tribe behind, against popular opinion, and at the cost of leaving what I knew and those I loved ..read more

As a Swiss native who embarked on a journey across the Atlantic Ocean to make California my home, the transition provided a tapestry of adventure, challenges, and opportunities for personal, professional, and spiritual growth. While decades have passed since my immigration, the most profound connections were nurtured within my family, especially with my dear parents. My father and I shared a unique kinship and spirited relationship, but distance introduced complexities when I chose to venture far from my tribe. Bridging Continents as a Caregiver Yet, my commitment as a caregiver remained ..read more

Have you ever felt the holiday whirlwind sweep you off your feet, leaving you overwhelmed and questioning the true meaning of the season? I certainly have. Just last year, I found myself caught in a frenzy, juggling numerous tasks and obligations that threatened to extinguish the joy of the holidays. Amidst the chaos, I realized that the numerous "fires in the oven" were overwhelming, demanding attention and sapping the joy out of the season. Hosting a grand holiday dinner, buying extravagant gifts, and attending every social event had become obligations rather than joyous expressions of ..read more

Guilt is a complex and powerful emotion that can affect your life in many ways. It can hold you back from pursuing your dreams, expressing your true self, and living joyfully. However, guilt is not inevitable or permanent. You can break through guilt by challenging the myths that fuel it and taking action to transform your life. In this article, we will explore seven myths that can cause guilt and how to overcome them. 1. Expectations and Disappointment Guilt often emerges when you find yourself juggling your expectations with those of others. It's like trying to steer a train in two direction ..read more

The Essence of Self-Love: Discovering the Power Within The power of love, encompassing self-love and compassion, is a force that weaves through every facet of existence, connecting humanity with the very essence of creation. It doesn't demand proof of worthiness; it inherently recognizes your unique place within the universe. This love is both universal and deeply personal, inviting you to liberate yourself from feelings of inferiority and become a co-creator with the love that birthed the cosmos. Let's embark on a journey of self-love through these seven odysseys. 1. Awareness and Belonging ..read more

Self-sabotage often masks itself as an enemy, but it's more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage's intricacies, aiming to disarm it. Let's unveil the seven secrets to conquer self-sabotage and unlock your true potential. 1st Secret: Is it Visioned? Without a vision, people will perish. Let's take a look at 'your' bigger picture of what you're trying to achieve specifically. When you make your vision or goal deeply meaningful and BIG, you will automatically be pulled by its vision vs. be ..read more

Non-Action, whether in personal or professional life, can lead to several dangers and pitfalls, and they are human after all, and as unique to our personalities as the lives we live. No frett. There is nothing to fear but fear itself, and intentional action a most powerful antidote. Here are some of them: Regret: Not taking action when it's needed can lead to a deep sense of regret and missed opportunities in the future. Stagnation: Without taking action, growth and progress become stagnant. This can lead to feelings of dissatisfaction with life and a lack of fulfillment. Missed opportunities ..read more

The power of presence refers to the ability to be completely engaged and focused in the present moment. When you are present, you are fully aware of your surroundings, your thoughts, and your emotions, without judgment or distraction. Being present has many benefits, including increased self-awareness, heightened creativity, better communication, deeper relationships, and reduced stress and anxiety. When you are present in a conversation, you are able to actively listen and give your full attention to the other person, which allows for better understanding and connection. When you are present ..read more

In today's world of go-go-go, and possible over consumption of social media and technology depleting our nervous system, let's talk about mindfulness - a simple yet powerful practice that has been proven to help people cope with stress, anxiety, and overall wellbeing. But What is Mindfulness? In simple terms, it's the practice of being present and fully engaged in the moment, without judgment. It involves paying attention to our thoughts, emotions, and physical sensations without trying to control them. Sounds easy, right? But in our fast-paced and demanding lives, it can be challenging to st ..read more