We constantly hear how important it is to be grateful, to express thanks, and to let others know how much we appreciate them, but how often are we really tending to the moment-to-moment practice of our gratitude? Today, I’m excited to share with you 3 special ways to express gratitude in very simple and accessible ways.  Three Wonderful Things In the Certification course I recently completed through the University of Pennsylvania, one of the most impactful practices that was shown to increase well-being was expressing Three Wonderful Things that happened that day, how each came to be, and w ..read more

I am SO delighted to share that a NEW SEASON of the Sexy Soulful Success podcast is HERE!!!!  I have been very intentional this season about curating an exceptional lineup of guests who are experts in their fields, and who have super valuable lessons and insights to share, and I sincerely hope you LOVE each episode and tune in weekly over the next few months to join the conversation and get inspired with us :)  We're kicking off this season with Tiffany Toombs, a mindset coach who specializes in NLP (neuro linguistics programming)! We spoke about mastering your mindset for success in today's e ..read more