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Lisa Panos – Life Coach
Lisa specializes in empowering women to step into their power, overcome t..

You’ve heard the expression “Men are from Mars, women are from Venus,” and some days, it’s easy to feel this way…especially when ..read more
In my work, I talk about Big Scary Feelings (BSFs), defense mechanisms, and how to stop living in the problem, or as I prefer to say, how ..read more
A few days ago, I had the pleasure of speaking to the Ohio University chapter of the Pi Beta Phi sorority. The topic? My all-time fave ..read more
True story: I used to huff and puff really loudly when I wanted my fiancé’s attention and wasn’t getting it. Maybe he’d be ..read more

Does any of this sound familiar? – You feel lonely and distant in your relationship. – You feel stuck and utterly frustrated. – ..read more

Imagine you just got home from a rough day at work. Your feet are swollen. Your back aches. And you are exhausted because you, once ..read more

Relationships are tough. Like, drown-your-sorrows-in-a-bowl-of-booze-soaked-ice-cream tough. I mean, it’s hard enough as it is ..read more

If you’re currently in a committed relationship, take a moment to think about the biggest bone of contention between the two of you. ..read more

Have you ever felt insecure in your romantic relationship? Maybe you thought you saw your husband eyeing another woman. Maybe your new ..read more

Two years ago, I wrote this chapter in my book, Big Girl Pants, and I still find it incredibly important in both my life and that of my ..read more

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