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Good Morning!  Merry Christmas Eve. Today I’d like to share a passage from the book Light is the New Black by Rebecca Campbell. ..read more
What do you want the Next Year to look like for you?   Who do you want to become in 2020?   How do you want to feel next December ..read more
Namaste All Day is created just for you and women like you.  You know how crazy life can get.  Namaste All Day is here for you when you ..read more
We are at the beginning of a new season and with each new season there is an opportunity to reset and refocus. Now is a great time for ..read more
Two years ago, I hosted my 1st Extreme Self Care Retreat at the Elms in Excelsior Springs, Missouri. I had no idea the defining moments ..read more

Happy New Year!  Welcome to 2019! I love January 1st.  It is a clean slate for the year ahead. If you could do ANYTHING this year, what ..read more

As the sun sets on 2018, now is the time to think about how you will bring in 2019. Is there something you want to release before you start ..read more

September 20th to 23rd  Celebrate Your Gorgeous Life Join my mentor coach, Jennifer Anderson, and I as we co-host and lead our first long ..read more

August 25th  Lavender Yoga at Sweet Streams Lavender Farm Join me for Lavender Yoga at Sweet Streams Lavender Farm on Saturday, August ..read more

Are you ready to let go of your Stress and Energy Drains? Do you need a weekend to Rest, Reset and Recharge? Do you crave Calm, Peace, ..read more

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