If lock-down hasn’t made you aware of your less attractive habits, I don’t know what will. I have discovered so much about myself, and recent clients have come to me after realising that their relationship with food, exercise, appearance and all manner of other things is not what they would like. Most notable, has been just how many people struggle with their relationship with alcohol. Currently in the UK, a whopping eighty four percent of men, and forty three percent of women want to drink less...and more than 5.5million people gave up alcohol for dry January in 2019...if booze is so great ..read more

I saw a girl in a T-shirt that read "never be normal". Why wouldn't we want to be normal? I thought. Convention can be comforting and secure. It has it's place. That person who is always late, never pays their way or gives thanks for gifts? They're not quirky, they're rude. It's all too easy to swing the pendulum of kookiness until it suits our needs at any given moment. But some things hold strong. Today, certainly in the developed world, there is much talk of positive thinking and living our dreams. I too,  believe that ultimately, we may strive for happiness and live better lives ..read more

Social Media is turning decent folk into detached, unaware ignoramuses who no longer know how to connect with one another, amazing experiences are being missed, and the joy of living is getting overtaken by the need to share everything. Attention spans are minimal, quality is minimal, real life connection is minimal. I'm all for minimalism but they're doing it wrong. I see the irony of writing on this subject, especially given my viewpoint. I also see the irony in the fact I first got to thinking about this following something in my Twitter feed. But, I believe I am one of few firs ..read more

Mindfulness is a word heard everywhere at the moment, but what does it mean to be mindful, and why would you want to? Mindfulness is focusing your attentions on the present moment; the here and now, while calmly acknowledging and accepting the feelings, thoughts, and bodily sensations that arise without latching on to, or judging them. Being mindful is a therapeutic technique can help to relieve depression, anxiety and stress. It is also proven to help attention, focus and memory. It helps us feel more in touch with ourselves, increase our confidence, and allay feelings of self doubt or ‘di ..read more

They're funny things, feelings...our emotions are the driver of our focus. We pick at things, turning tiny niggles into all encompassing worries. A throwaway comment from a stranger about our child becomes the source of great distress as we lie awake wondering if “doesn’t she look tired?” actually means we’re a terrible, neglectful parent. If you want to turn a small debt into a large one, you can’t just look at your credit card bills – you need to worry about them too, fret, stay frozen and powerless whilst envisioning bailiffs and foreclosures, bankruptcy and shame. Alternatively, by the w ..read more

Intuition expert, healer and sacred tour facilitator Clare Russell, creates transformative events & services that challenge and nurture personal growth. 1) Please tell me what your work entails! I am a healer, coach, mythic alchemist, energetic change catalyst.  Trained in healing, metaphysics, meditation, coaching, organisational change, shamanic practices and alchemy I often become a bridge for individuals and groups to step into their next evolutionary stage. I especially have trained and have an interest in feminine wisdom lineages that include intuitive, embodied ..read more

Shannon Walbran brings angelic messages from Spirit Guides to people around the world. Due to her many appearances on TV and radio, she is known as 'South Africa's top psychic'. 1) Tell me about those titles! I am a spiritual mentor to high-vibration women, with a program called Seeker Sisters. I am also called a Spirit Guide interpreter.   Inside of all these titles, I am a translator. I bring answers from people's angels and spirit guides in order to solve tough life problems. Sometimes I think of myself as Angel Google!   2) What lead you to your curren ..read more

Katy Tucker, known among her peers and clients as Katy Starlight, is a channel, light worker, healer and shamanic space holder. Katy is CEO of Starlight 1)Tell me about those titles! I would say that predominantly, I am a channel, which is when you connect to spirit, to your higher self, to source, to the earth and bring energy and information from that which you connect to. You bring this to your client, your circle, yourself; wherever it is needed. It is similar to being a psychic, apart from the fact you are bringing energy through you...I would say that being a psychic comes under ..read more

There’s no getting away from it, we’re at our very best when we are vulnerable. If it’s not scaring us then it’s probably not pushing us too hard. If we’re not pushing into our edge, out of our comfort zones, then we merely exist. Living requires risk; I think the meaning of life might just be living. Vulnerability comes from a place of difficulty, we feel vulnerable because of our past experiences, learned behaviors, and beliefs. Vulnerability comes from shame, fear, isolation and confusion. No wonder we balk at the thought of exposing it for the entire world to see. However, what happens w ..read more

We’ve all seen success. We’ve all experienced it to some degree. Success is often exponential if it is a result of mindset. There are certain human beings we think of immediately when asked “who’s successful?” – yet if you look into anyone’s life, you’ll find failure and struggle abounds. In fact, that might just be the secret to success. To win at life, or for addressing one area, project or initiative, it might be suggested that one ticks off the following pointers along the way: There is a plan, or at least a core objective, vision or goal (i.e. it is tangible) and therefore satisfyi ..read more