Life Rocks: What are your real priorities?
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
Yesterday, on my Facebook feed, I watched a video from Meir Kay - it was the well-known “Life Rocks” story. In case you missed it, here it is… Or if you don’t have time to watch it, I have provided a synopsis after the video! “A professor is addressing his class. He fills a jug with big rocks and asks the class if it’s full. The class responds with a “Yes”. So, he adds pebbles to the jug. He asks again if the jug is full, and again the class responds, “Yes”. He says, “No” and now adds sand to the jug. The sand and the pebbles represent the small daily tasks we fill our lives with. If we don’t ..read more
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Creating a Successful Business: Understanding your WHY
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
Last night I had the absolute privilege of presenting to a group of lovely ladies at Business in Heels - Brisbane CBD. The event was a great success and raised many thought-provoking conversations about what our WHY is, how it can change, but most importantly - how much it drives everything we do in our personal and professional lives.   After such great conversations on the night, I would like to share my presentation with you too - and challenge you to take up the WHY Challenge for yourself. Let me know your WHY in the comments below. Creating a Successful Business: Understand your Why ..read more
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Two Important Lessons from my Self-Care Challenge
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
Well, I am half way through the self-care challenge! Seven days of implementing self-care strategies and activities has provided the perfect opportunity for reflection on the process so far.   By the way – if you are new to my blog, welcome! So you can understand the origins of the self-care challenge and start from the beginning, I have popped all the details of the self-care challenge at the end of this post.   You may be wondering how I am finding the challenge? Well, challenging! Implementing self-care has been harder than I anticipated.   The fact that I am recovering from ..read more
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Ready... Set... Go!
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
So today is the day we begin the Self-Care Challenge – welcome!   If this is the first time you have popped into my blog, the past few weeks have been spent exploring self-care and why I am undertaking a self-care challenge and inviting you to join me too.   You can start the journey with me at “Pushing the Limits of Self-Care” and find out more in “What is Self-Care?”   This week is getting into the Self-Care Challenge and creating a self-care strategy that fits with your needs. Sounds great, doesn’t it?!   If you are interested in joining me, I have created a mini-workboo ..read more
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What is Self-Care?
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
So this month I am focusing on Self-Care, this is the second blog in the series! Welcome back and if you happened to miss my first post on the topic, you can find it here: Pushing the Limits of Self-Care.   So let’s get back to basics – what exactly is self-care?   Self-care is actively, and intentionally, engaging in activities that enhance the quality of your life. I once thought that self-care ‘lived’ in the space of mental health management, and indeed I was first introduced to the concept when I was struggling with anxiety and depression, as it was a useful tool to help lessen m ..read more
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Pushing the Limits of Self-Care
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
    A couple of weeks ago I wrote about tackling priorities with self-compassion, if you missed it, you can read it here.  Right now, one of the most challenging aspects of life that I am finding is ‘self’; time for self, putting myself first and self-care. The biggest of these is putting self-care into practice fully so that I am truly relaxed, regenerated, energized and centered. I have been able to integrate aspects of self-care in my life before - taking five minutes for a coffee, prioritizing sleep and not feeling guilty for the odd indulgent shower or watching TV in the e ..read more
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Life Rocks: What are your real priorities?
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
Yesterday, on my Facebook feed, I watched a video from Meir Kay - it was the well-known “Life Rocks” story. In case you missed it, here it is… Or if you don’t have time to watch it, I have provided a synopsis after the video! “A professor is addressing his class. He fills a jug with big rocks and asks the class if it’s full. The class responds with a “Yes”. So, he adds pebbles to the jug. He asks again if the jug is full, and again the class responds, “Yes”. He says, “No” and now adds sand to the jug. The sand and the pebbles represent the small daily tasks we fill our lives with. If we don’t ..read more
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Moments and Milestones
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
  My youngest boy has just turned one!   It is such a momentous milestone in anyone’s language and as we prepare to celebrate his birthday with family and friends, it has also taken me to a place of reflection of the journey that has been his – and mine – so far!   I had never intended to start a business and raise a baby at the same time – that’s just crazy. Right?! But somehow, being who I am, that is just what I have ended up doing.   It has been challenging, demanding and at times I have felt like I AM a little crazy. It has felt like I have raising two babies at once ..read more
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Creating a Successful Business: Understanding your WHY
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
Last night I had the absolute privilege of presenting to a group of lovely ladies at Business in Heels - Brisbane CBD. The event was a great success and raised many thought-provoking conversations about what our WHY is, how it can change, but most importantly - how much it drives everything we do in our personal and professional lives.   After such great conversations on the night, I would like to share my presentation with you too - and challenge you to take up the WHY Challenge for yourself. Let me know your WHY in the comments below. Creating a Successful Business: Understand your Why ..read more
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Tackling Priorities with Self-Compassion
Speed of Life Coaching | Life Coach Brisbane
by Michelle Keeffe
3y ago
    I have a confession to make – the last two weeks I have pulled back the throttle at Speed of Life Coaching. I haven’t kicked all of my goals. I haven’t finalized a new worksheet I wanted to share with you. I didn’t get last week’s blog post completed and posted.   That said, I certainly haven’t been sitting around doing nothing – I have been extremely busy!   It is just that my focus hasn’t been as strong on my business for the past two weeks – I have had my hands full with a continually sick baby, kids and school commitments and trying to prevent slipping into sicknes ..read more
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