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Your Courageous Life - Life Coach Kat..
I offer writing, tools, and resources for understanding fear patterns and..
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Learning to love yourself isn’t about trying to reach perfection, nor is it about abandoning all attempts to improve your life. You can ..read more
Burnout is tough. It’s far easier to preventively avoid burnout than it is to start beating burnout once you’re stuck in it. Today’ ..read more
What really throws us off, in our lives? Is it “not knowing” what we need to do? Sometimes, sure, but what throws us off more often ..read more
Everyone needs to know how to set goals without getting stressed–at least, not so stressed that you end up sabotaging the goal or ..read more
At any given moment, you have an opportunity to start playing bigger in your life. This doesn’t have to be an exhausting struggle. You ..read more
When the holidays are on the horizon, people start to feel stressed–but you can have a stress-free holiday by examining the belief ..read more
So you feel you’re dealing with toxic people, and you want some help? You might be seeing a lot of these self-help-isms. “Get away ..read more
As I recorded this episode, the Sonoma County fires of 2019 were happening (literally) and I live in Sonoma County, approximately 20 ..read more
A shout-out to the people of the world whose peace has been hard-won, Who were not born with a sense that the glass is half-full or any ..read more
It’s common self-help advice that “you are the aggregate of the five people you spend time with” or to simply “let go” of ..read more

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