THE MEDITERRANEAN MICROWAVE on Feedspot

A One – Dish Dinner: Jumbo Argentinian Shrimp Parmesan – Basil with Sweet Onion Eighths – Green Peas – Roma Tomato Rounds – Minced Garlic – Basil – Shredded Parmesan atop Angel Hair Pasta and in White Wine & Chicken Bone Broth Seasoned with Specialty Parmesan – Basil Infused Olive Oil

THE MEDITERRANEAN MICROWAVE

by Celia Hales

3w ago

For 2: –jumbo Argentinian shrimp (10 to 12) –sweet onion (medium size, cut into eight parts) –green peas (1 cup) –Roma tomato rounds (1; cut into thin rounds) –minced garlic (1 tablespoon) –basil (dried, 1 to 2 teaspoons, depending on taste) –shredded Parmesan (one – third cup) –angel hair pasta (1 handful) –white wine (one ..read more

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From – Scratch FLOUNDER FILLETS PESTO Sprinkled with Garlic – Herb Breadcrumbs – Pine Nuts – Shredded Parmesan – Basil – Lemon Juice – Garlic Powder in a Sauce of Fish Broth and Seasoned with Parmesan – Basil Olive Oil and Pepper – Salt – Garlic Spice

THE MEDITERRANEAN MICROWAVE

by Celia Hales

1M ago

Of course basil pesto is available in a jar, but making it from scratch is ever so much better – tasting as well as more satisfying for the cook in the kitchen. . . . For 2: –flounder fillets (2) –garlic – herb breadcrumbs (one – quarter cup; this is a Progresso brand) –pine nuts ..read more

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ARGENTINIAN JUMBO SHRIMP IN A CHILLED SALAD ATOP BUTTER LETTUCE AND SEASONED WITH CELERY – MAYO – CHIVES – DILL – DIJON – LEMON JUICE – EXTRA VIRGIN OLIVE OIL

THE MEDITERRANEAN MICROWAVE

by Celia Hales

1M ago

Tasty!! This is a winner. . . For 2: –jumbo shrimp (10 to 12 shrimp microwaved for 2 minutes, then chilled) –butter lettuce (1 lettuce leaf per serving) –celery (1 teaspoon celery salt) –mayonnaise (1 level tablespoon) –chives (dried; 1 teaspoon) –dill (dried; one-half teaspoon) –Dijon mustard (2 teaspoons) –lemon juice (3 squirts) –extra virgin ..read more

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BAKED PACIFIC COD WITH MUSHROOM WHOLE WHEAT DRESSING

THE MEDITERRANEAN MICROWAVE

by Celia Hales

2M ago

This is a favorite recipe for mushroom dressing, and it can be used with other dishes as well as with this cod–though originally intended for cod. . . . Dressing: –extra virgin olive oil (1 tablespoon) –2 slices of whole wheat bread (remove the crusts before breaking up into bite-sized pieces) –2 tablespoons of sliced ..read more

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FRENCH – STYLE CRISPY CHICKEN TENDERS SEASONED WITH WHITE WINE AND WRAPPED IN PANKO BREADCRUMBS – MINCED GARLIC – MINCED ONION – FINELY CHOPPED FRESH PARSLEY

THE MEDITERRANEAN MICROWAVE

by Celia Hales

2M ago

French chefs like Pierre Franey, who developed this recipe for the oven, will use butter rather than olive oil. . . For 2: –chicken tenderloins (3) –white wine (2 tablespoons) –Panko breadcrumbs (one-quarter cup) –minced garlic (1 tablespoon) –minced onion (2 tablespoons) –parsley (1 handful, chopped, fresh) –salt and pepper to taste –extra virgin olive ..read more

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CHICKEN & TURKEY BUNDLES WRAPPED IN GARLIC – HERB BREADCRUMBS AND BAKED

THE MEDITERRANEAN MICROWAVE

by Celia Hales

2M ago

I used luncheon meat turkey slices, and microwaving gives a distinctive, good flavor. With olive oil, it isn’t necessary to dip in egg, but that would be an acceptable variation. . . For 2: –3 chicken tenderloins –3 turkey slices from ready – prepared luncheon meat –garlic – herb breadcrumbs (one-third cup) –salt and pepper ..read more

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WILD PINK SALMON FILLETS STACKED FOR COOKING AND SEASONED WITH ROSEMARY – THYME – BASIL – MARJORAM IN LEMON & CLAM JUICE

THE MEDITERRANEAN MICROWAVE

by Celia Hales

2M ago

Wild pink salmon fillets are quite thin, but the salmon is delicious when stacked, one fillet upon another, and then cooked for just three minutes for half a pound. This method ensures that the fish will remain flaky and moist. Season each fillet before stacking. . . For 2: –wild pink salmon fillets (2) –rosemary ..read more

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MEDITERRANEAN COD FILLET SMOTHERED IN MARINARA SAUCE & RED WINE – SEASONED WITH MINCED GARLIC – TOPPED WITH GREEN ONIONS – ON A BED OF ZUCCHINI CIRCLES

THE MEDITERRANEAN MICROWAVE

by Celia Hales

2M ago

Cod is a favorite of the Mediterranean area, though it is usually dried cod that has been shipped to its destination. Here is fresh cod with all the favorite ingredients of Italian cooking. . . . For 2: –cod fillet (size of 2 decks of cards, one-half pound) –marinara sauce (I used Bertoli pasta sauce ..read more

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CHICKEN TENDERS L’ORANGE SEASONED WITH CHIVES – ONION RINGS – ORANGE ZEST – BLOOD ORANGE OLIVE OIL – ROLLED IN PANKO BREADCRUMBS – IN A SAUCE OF ORANGE JUICE WITH PULP AND SERVED ATOP BROWN RICE WITH A SIDE OF ASPARAGUS CASSEROLE TOPPED BY HERB DRESSING AND COOKED WITH PARMESAN CHEESE & SLICED MUSHROOMS IN CHICKEN BONE BROTH

THE MEDITERRANEAN MICROWAVE

by Celia Hales

3M ago

This is one of the first dinners I cooked when two friends and I shared an apartment years ago. The original recipes are long gone, so this is an update that is similar. . . For 2: –3 chicken tenderloins –chives (1 teaspoon) –onion rings (one-quarter large onion, sliced) –orange zest (one-half teaspoon) –blood orange olive oil ..read more

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HERB FLOUNDER FILLETS SEASONED WITH CORIANDER – MINT – CHIVES – BASIL – GARLIC – PARSLEY AND TOPPED WITH CHOPPED ROMA TOMATO – SWEET ONION – CAPERS IN CLAM JUICE

THE MEDITERRANEAN MICROWAVE

by Celia Hales

3M ago

You may choose different herbs, but these worked for us. . .and the clam juice, just a bit, serves to steam the flounder. . . –flounder fillets (2) –coriander, mint, chives, basil, garlic powder, dried parsley (one-quarter teaspoon each) –chopped Roma tomato (one-half tomato; chopped) –sweet onion (one-quarter, medium onion, chopped) –capers (2 tablespoons) –clam ..read more

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