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The Game That Changes Your Whole Life. Your friends, your health, your li..

Reading Time: 5 minutesForty is the new twenty — with a side serving of occasional hip and back pain. That being said, those over the ..read more

Reading Time: 8 minutesSince the birth of my first son nearly fourteen years ago, I’ve been determined to concurrently excel in work, ..read more

Reading Time: 7 minutesMost of us, if given a choice, will opt for comfort over discomfort. Unfortunately, the cost of choosing comfort ..read more

Reading Time: 5 minutesWhile many people feel like they’re winding down in life once they hit the age of seventy, Carolyn Baker is ..read more

Reading Time: 6 minutesWhen your partner or spouse doesn’t want to do something, no amount of cajoling or nagging can convince them. Our ..read more

Reading Time: 2 minutesThe warm weather has officially arrived, and that means that it is berry season. I absolutely love the assortment ..read more

Reading Time: 10 minutesHave you ever made a list of goals and thought to yourself, “Tomorrow morning, I’m going to wake up and get ..read more

Reading Time: 4 minutesThe calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for ..read more

Reading Time: 8 minutesHave you ever tried to make a change in your life — one that is positive, enriching, and constructive — but ..read more

Reading Time: 2 minutesDo you often hear people say things like this? “Kale is tough.” “Kale tastes bitter.” “I know kale is ..read more

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