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FitnessRX for Women
This is the Scientific Approach to Health and Fitness. The best training ..
FitnessRX for Women by Ben Boudro, Ms, Cscs - 1w ago
(Video at bottom of article) So you’ve been searching Pinterest and Instagram for the best glute exercises out there. You get ..read more
FitnessRX for Women by Steve Blechman - 1w ago
Plant-based meat products are the big rage right now. According to a January 2, 2020 article in The Wall Street Journal, “market ..read more
FitnessRX for Women by William Brower - 2w ago
Are vegetarians healthier than meat eaters? Should we swear off meat? As a personal trainer and soon to be sports nutritionist, I get ..read more
FitnessRX for Women by Ben Boudro, Ms, Cscs - 3w ago

Ready to burn fat right at home in just 18 minutes with a bodyweight workout? Awesome. All you need for this one is a speed ladder. You ..read more
Let’s get down to the core of it. Do not be intimidated by what you don’t know, that just might be your greatest strength, so let’s ..read more
NPC WELLNESS ATHLETE: ALINE BARRETO TRAINING SHOULDERS - YouTube NPC Wellness Athlete Aline Baretto is three weeks from the ..read more
Should you be taking a multivitamin? The answer is a resounding yes. Human health is enhanced by a diet that includes adequate intake of ..read more
FitnessRX for Women by Lauren Jacobsen - 1M ago
Does it seem like no matter how hard you try, you still are not shedding the pounds to reveal that trim, lean muscular body underneath ..read more

Episode 4: Gym Circuit Training This cable circuit is such a great way to hit your back, triceps and abs. Start with lat pulldowns, ..read more
FitnessRX for Women by William Brower - 2M ago

Our brain is made up of billions of nerves that communicate in trillions of connections; why would I want to overwhelm it with thinking ..read more

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