My husband and I have a great relationship with our neighbors. They are a generation ahead of us and have become like parents, and we have cherished times together with them. Many of our conversations center around their life experiences, which have helped to expand our views on work, relationships, and health. In one of those recent discussions, they shared with us about the failing health of their siblings, all in their late 60s and early 70s. In contrast, our neighbors live healthy, active, and hugely productive lives as they are on the verge of their 70s. They attributed their good health ..read more

Sponsored post. Hey there, fabulous ladies! Are you ready to dive into the world of skincare and unlock the secrets to timeless beauty? Well, you’re in for a treat because today, we’re going to talk all things anti-aging with the skincare experts at Erno Laszlo. So, grab your favorite cup of tea, settle into your comfiest chair, and let’s chat about how to embrace your age with confidence and radiance! Aging Gracefully: It’s All About the Journey Let’s get real for a moment – aging is a part of life, and there’s no escaping it. But here’s the thing: aging gracefully isn’t about trying to turn ..read more

Snacking can either be a friend or foe when it comes to weight loss. While mindless munching on unhealthy snacks can derail your efforts, strategic snacking on nutrient-rich foods can support your weight loss goals and keep you energized throughout the day. In this article, we’ll explore the importance of healthy snacking for weight loss and share five delicious recipes to keep you satisfied without sabotaging your progress. The Importance of Healthy Snacking: Contrary to popular belief, snacking can be an essential part of a weight loss journey. When done right, snacking can help stabilize bl ..read more

I have a friend who owns a cleaning business, and one day, when she had 3 large houses on her schedule, her cleaning crew called in sick. She asked if I’d be willing to work with her that day so she could finish the job. I agreed to be her apprentice, and we got off to an early start, knowing it would be a long day. Because I was strong, physically fit, and had lots of energy, I was certain that I would be a great help to her. I also figured I had an effective skill set for cleaning since I was keeping up a home of my own and raising three kids. I was familiar with a constant rotation of chore ..read more

For many women over 50, navigating social opportunities can sometimes feel like traversing uncharted territory. Yet, this stage of life is brimming with possibilities for connection, growth, and fulfillment. Embracing community involvement and social engagement not only fosters companionship but also enriches one’s overall well-being. We recently sat down with, Patty Jackson, the founder of a group out of Lake Oconee called On Our Own to learn more about the benefits of starting or joining a social group such as hers. After chatting with her, we thought it might be fun to look at social opport ..read more

Who doesn’t want to live a long, healthy life? I mean, isn’t that the goal for most of us? To make it long enough to leave a lasting legacy, to watch our children grow older and spend time with our grandchildren as they age? But until they find a real version of the fountain of youth, we need to take certain steps to ensure our bodies will make it through the years. These days, science is proving that what we put in our bodies matters more and more. We all know aging is a natural process we all go through. Our bodies undergo several changes as we age, including decreased bone density, skin el ..read more

Stroke is the fifth leading cause of death for women, yet the signs are often missed because women are more likely than men to show atypical symptoms. Most women don’t even know their risk, and it’s high. In the United States, one in five women between the ages of 55 and 75 will have a stroke. That’s distressing, I know. But there’s also good news: Four in five are preventable. But you have to know the symptoms, even the less common ones that are considered atypical, to help prevent it. The Wake-Up Stroke The wake-up stroke, a phenomenon where individuals experience stroke symptoms upon wakin ..read more

Migraines are intensely painful headaches that are often accompanied by mood swings, nausea, and an exaggerated sensitivity to light, sounds and smells. The symptoms related to migraine can last anywhere from a few hours to a few days, and pain medications are frequently ineffective, especially as the headache progresses. According to the Office on Women’s Health, 29.5 million Americans experience migraines. Approximately three-quarters of migraine sufferers are women. Both medical professionals and migraine sufferers seek alternatives to traditional pain medications. Unfortunately, migraines ..read more

Barbecue season ignites a primal joy in many of us. The aroma of sizzling meat, the camaraderie around the grill, and the explosion of flavors on your palate—it’s an experience that transcends mere dining and becomes a celebration of life itself. Whether it’s a casual gathering with friends, a family reunion, or a quiet evening at home, barbecues have a way of bringing people together. In this ode to the grill, we explore the art of barbecuing and present six mouthwatering BBQ recipes that will elevate your outdoor cooking game. The Art of Barbecuing At its core, barbecuing is more than just c ..read more

In a healthy relationship, equal partners support each other in many ways, organically and with love. Yet, there’s a difference between being supportive of someone and being codependent. Codependency is a complex and often misunderstood psychological condition wherein one person excessively relies on another for validation and a sense of self-worth. This all-consuming dependency generally involves some underlying form of dysfunction (such as abuse or addiction) and can profoundly affect an individual’s life and relationships. Any relationship can be codependent, such as familial or friendships ..read more