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Girls Gone Strong
Girls Gone Strong is the world's best resource for women’s health, we..
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ExtremeInsanityObsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social ..read more
It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed ..read more

Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have ..read more
Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of ..read more
Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” ..read more

When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some ..read more

“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and ..read more
Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44 will have ..read more
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the ..read more
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the ..read more

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