Mediterranean Diets are Safer than Keto Diets for Controlling Blood Sugar
Real Mediterranean Diet
by admin
1y ago
The study described in The Epoch Times found: In the conclusions of this study, the authors prefer the Mediterranean diet over the Keto diet because the key to lowering high blood sugar is to avoid all foods that cause a high rise in blood sugar after you eat them. Restricting carbohydrate foods that don’t cause a high rise in blood sugar, such as vegetables, legumes, some fruits and whole, intact grains, doesn’t offer any additional benefit and may be harmful as it deprives you of soluble fiber that has been shown to lower high cholesterol, blood sugar, insulin and inflammation. They also no ..read more
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The Brain Benefits of a Mediterranean Diet
Real Mediterranean Diet
by admin
3y ago
Psychology Today reports: Eating more green, leafy vegetables and less red meat were associated with improved cognitive functioning in a recent study of older adults. Conversely, a diet high in processed foods was associated with poorer cognitive functioning. No visible differences in brain structure were observed between those who followed a Mediterranean-style diet and those who didn’t. However, past studies have found that switching to a Mediterranean diet may trigger positive physical changes, such as a healthier microbiome. Read the full article on Psychology Today ..read more
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Healthline Names Mediterranean Diet One of the 6 Best Diets for Heart Health
Real Mediterranean Diet
by admin
3y ago
Healthline ranked the Mediterranean Diet number 1 for the following reasons: Numerous studies associate the Mediterranean diet with a reduced risk of heart disease, as well as heart disease risk factors like high cholesterol and triglyceride levels, obesity, type 2 diabetes, and high blood pressure. One review of 11 studies found that following a Mediterranean eating plan reduced overall risk of heart disease incidence and mortality by 40%. The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. Read more ..read more
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The Mediterranean Diet and Mental Health During COVID-19
Real Mediterranean Diet
by admin
3y ago
A new article in Psychology Today suggests that eating well during COVID-19 can reduce anxiety: Individuals who consume whole foods (as opposed to processed foods and fast food diets) are at reduced risk of developing depressed mood. For example, individuals who closely adhere to a Mediterranean diet, as well as traditional diets in Norway, Japan, and China, which are rich in vegetables and fish, have a 30% lower risk of developing depressed mood than those with the lowest rate of adherence to a Mediterranean diet. To read more about the lifestyle choices that are good for mental health duri ..read more
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Mediterranean Diet Named the Best for 2020
Real Mediterranean Diet
by admin
3y ago
The Mediterranean diet has won the gold as 2020’s best overall diet in rankings announced Thursday by US News and World Report. For the third consecutive year, the Mediterranean diet remains the No. 1 Best Diet Overall. The diet also took the top spot in four other lists: Best Diets for Healthy Eating Easiest Diets to Follow Best Diets for Diabetes Best Plant-Based Diets For the millions of Americans making health-related resolutions for the New Year, the Best Diets platform offers rankings, data and information on 35 diet plans to help people across the country achieve their health goa ..read more
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Mediterranean Diet vs. Keto
Real Mediterranean Diet
by admin
3y ago
U.S. News & World Report recently took an in depth look into the similarities, differences and risks of these two popular diets. Their findings? The keto diet may work better for people looking primarily for quick weight loss, whereas the Mediterranean diet may be a better choice for those interested in a balanced eating plan to maintain a healthy weight over time. Also of note, they found no risks associated with the Mediterranean Diet while Keto can pose risks for heart health. People with liver or kidney conditions or diabetes should avoid the Keto diet as well. Read the full breakdow ..read more
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Mediterranean Diet Can Curb Depression
Real Mediterranean Diet
by admin
3y ago
A recent study, posted by Dr. Oz on the Newsmax website, finds that adhering to a Mediterranean diet — including lots of fruit, vegetables, and healthy fats like olive oil, along with animal protein as a side dish — can help reduce symptoms of depression. The study, published in PLOS One, involved 76 university students with symptoms of depression — all of whom ate an unhealthy diet. Half of the participants received money to help them buy mood-enhancing staples and ate a healthier diet. The others ate as usual. At the end of three weeks, those on the healthier diet reported improvements ..read more
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The Mediterranean Diet Associated With Reduced Risk of Depressed Mood
Real Mediterranean Diet
by admin
3y ago
According to a new article on Psychology Today, the Mediterranean Diet and other traditional diets are associated with reduced risk of depressed mood: Epidemiologic studies show that individuals who consume whole foods (as opposed to processed foods and ‘fast’ food diets) have reduced risk of developing depressed mood. For example, individuals who closely adhere to a Mediterranean diet, as well as traditional diets in Norway, Japan and China, which are rich in vegetables and fish have a 30% lower risk of developing depressed mood compared to those with the lowest rate of adherence to a Medite ..read more
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Eating Mediterranean Diet During Pregnancy Could Cut Gestational Diabetes Risk
Real Mediterranean Diet
by admin
3y ago
As reported by Newsweek: Eating a Mediterranean diet while pregnant could prevent women at risk of gestational diabetes from developing the condition, a study has found. The women who took part in the study followed a Mediterranean-style diet, by eating more nuts, extra virgin olive oil, fish, white meat and pulses; while cutting their levels of red meat, butter, margarine, and cream. Researchers also asked the women to avoid sugary drinks, fast food, and those high in animal fats. Read more about this study at Newsweek.com   The post Eating Mediterranean Diet During Pregnancy Could Cut ..read more
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Is The Mediterranean Diet The Weight-Loss Plan That Works Best for Men?
Real Mediterranean Diet
by admin
3y ago
According to Emily Kyle, MS, RDN, CLT, and author of The 30-Minute Thyroid Cookbook: “It’s ideal for men who are looking to achieve weight loss and optimal overall health. This is because of its focus on nutrient inclusions, rather than caloric deficit or food group removal.” Read the article at Reader’s Digest: https://www.rd.com/health/diet-weight-loss/weight-loss-plan-for-men/   The post Is The Mediterranean Diet The Weight-Loss Plan That Works Best for Men? appeared first on Real Mediterranean Diet ..read more
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