Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms.  Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or infection. While your body heals, you’ll likely experience at least some of the four signs of inflammation: redness, swelling, pain, and heat.  Chronic, or systemic, inflammation, on the other hand, is a serious health concern that has been linked t ..read more

Cottage Cheese Breakfast Cups Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert…with the nutrition we need to power our day. I didn’t tell my family these were made from cottage cheese at first (they assumed yogurt) and everyone liked it including a few kids who would “never” eat cottage cheese straight from the carton. The possibilities are truly endless here: You could use any nut butter or sunflower seed butter that fits YOUR specific dietary needs or that you simply prefer. (Cashew butter would be divine!) Any nuts or seeds can be exchanged. (Waln ..read more

Crispy Smashed Broccoli Crispy Smashed Broccoli is likely to be the very best broccoli you’ve ever tasted! HELLO, you PERFECT lil’ FLAVOR-Packed Veggie crisped to perfection with parmesan cheese for an extra little something that won’t soon be forgotten. That crispy coating just makes them so incredibly enjoyable! You may already have most of these ingredients at home since this only requires 3-4 items to make, so check your spice cabinet & fridge really quickly, then go make yourself an incredible treat using one of MY favorite veggies! We start with our bright green fresh beautiful full ..read more

Creamy Lemon Capers Salmon I LOVE recipes that are simple to make at home yet taste like something ultra-indulgent that you’d order at a fancy restaurant. Creamy Lemon Capers Salmon is definitely one of those recipes! Your people will be SO impressed – and have NO idea how EASY this is to make. Your secret is safe here! You deserve all the credit for your effort! The fresh lemon zest really elevates your dish! Don’t skip it! ALWAYS use freshly squeezed lemon juice from an actual fresh lemon. Bottled lemon juice from the store will give your dish a strange metallic or overly acidic taste. We ..read more

Why Cabbage is Great + 15 Delicious Recipes In my opinion, cabbage is an entirely underrated vegetable and deserves more space on our weekly menus. It’s available throughout the year, but its peak season is from January to June, which means now is a wonderful time to try one of the following recipes. Cabbage is a dense, leafy, cruciferous vegetable that comes in various colors, such as green, white, purple, and red. Many people don’t know what a powerhouse it is or how many benefits it has!  Here are just a few reasons why cabbage is great and why you should eat more: Packed With Nutrient ..read more

Air Fryer Chicken Fajitas A SUPER EASY and flavorful idea to get a protein packed meal on the table that everyone will LOVE! Serve tucked inside a small whole wheat or Ezekiel tortilla, OR scoop it all into a crisp lettuce leaf, or on top of a big Salad…YUM! Weeknight 20-minute meal idea. OR Quick delicious Meal Prep idea! Yes. Keep this recipe handy because you’ll use it a lot! Feel free to mix up the veggies to use whatever you have on hand and what you personally love! We eat chicken a few times each week, so it’s important to have an abundance of DELICIOUS recipes. What’s really in those ..read more

CFC’s FAVORITE Trail Mix Granola Bars If you love Trail Mix & Granola, you’re going to ADORE these energy packed bars! Crunchy, nutty, chewy, and slightly sweet. You’ve just found your new favorite grab-n-go snack to fuel all of your adventures. These Trail Mix Granola Bars are absolutely amazing! I keep them in the freezer and enjoy them slightly frozen. What a treat! Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, hiking, training, intense sports, physical job, or m ..read more

The Benefits of Silence & How to Create Quiet Moments Throughout the Day Silence feels like such a luxury these days with so many kids in the house and a seemingly endless to-do list! It’s easy to slip into auto-pilot while tackling the chaos of each day, but if we disregard our mental health and well-being, then we risk burnout and increased stress and anxiety. It’s good to remember that silence is important for every aspect of life, including your health. Creating quiet moments throughout the day can be super powerful. So, I decided to dedicate this blog to the benefits of silence and ..read more

EASY Coconut Beef Bowls Made with just a few simple ingredients, this EASY Beef Bowl is a flavor-packed meal that you will want to make again and again. The steak bowl comes together quickly as it doesn’t require a ton of ingredients, and the steak is incredibly satisfying thanks to the simple and unique marinade. Placing your steak in the freezer for just 30 minutes before slicing will help you to slice it thinly and evenly. It’s worth the extra step! Don’t skip the marinade! The meat needs to soak up the flavors and come closer to room temperature after being in the freezer. Any cut of stea ..read more

Sticky Cauliflower Bites Oh WOW! These have become our current go-to after school snack, side dish idea, & party food! Absolutely CRAVE WORTHY! With a DELICIOUS tangy sticky sauce, even the kids LOVE ’em! Crispy little bites slathered in the most flavorful sauce! I can’t wait for you to try these! Vegetables should taste AMAZING and be enjoyed! Cauliflower has a lot going for it. Not only is it one of the most versatile veggies, but it also contains some of every vitamin you need, as well as a healthy dose of fiber. Not bad for a veggie that’s 92% water! Cauliflower is rich in antioxid ..read more