My Anxiety
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My Anxiety a website and blog about mental health and related issues from an individual sufferer of Anxiety, Depression and Ulcerative Colitis (IBD). MyAnxiety website blog shares my experiences and related information of my anxiety, depression and IBD for the benefit of other sufferers and their friends and family.
My Anxiety
3y ago
I have discovered the podcast I can’t believe it is not Buddha, with Lee Mack and Neil Webster. I find the balance between humour, which admittedly is rather silly at times and the discussions about Buddhism and meditation entertaining and very informative. The podcast is about the journey of Lee and Neil, who have limited ..read more
My Anxiety
3y ago
To be blunt; I find Christmas a difficult time, particularly for my anxiety. Yes of course, Xmas 2020 has been very difficult for many this year and the impact on wellbeing and mental health has made it very hard for many people, especially those who have ended up on their own for Christmas and continue ..read more
My Anxiety
4y ago
I blogged in June about reviewing my anxiety medication, specifically because during the first 4 weeks of coronavirus lockdown I had experienced a significant reduction in anxiety and an insight into how life could be. I currently take 600mg of Pregabalin, (300mg in the morning and 300mg in the evening) and 100mg of Sertraline in ..read more
My Anxiety
4y ago
I posted recently about my anxiety medication and my intention to ask the doctor to review it. Today I telephoned the Doctors surgery to ask to for a non urgent appointment to discuss my medication. I was advised that, because of Covid-19, the GP was not reviewing medication at present. So having felt somewhat deflated ..read more
My Anxiety
4y ago
I was contacted recently by Paul, he has been a Psychology enthusiast his whole life. He noticed I post a lot of content about anxiety, so he wanted to share his new video called “How To Overcome Shyness & Social Anxiety – The Spotlight Effect” I found it an interesting video, particularly if you suffer ..read more
My Anxiety
4y ago
I am struggling with my anxiety as usual. During the first 3- 4 weeks on lock down for coronavirus, my wife and I screened ourselves. I found that not being allowed to go out and not having any appointments to go to, resulted in my anxiety easing significantly and I was happy pottering around at ..read more
My Anxiety
4y ago
Each year Martin Lewis and Money Savings Expert produce an incredibly helpful booklet especially for mental health sufferers with money advice and debt advice. They key message from Martin Lewis is that all debt problems are solvable and this Mental Health and Debt Guide can be a valuable guide to sorting out debt problems. Debt ..read more
My Anxiety
4y ago
My wife and I have been screening for the past 6 weeks, during coronavirus, because my wife is medically vulnerable, and I suspect on the border of highly vulnerable. The last 6 weeks have been the best. I don’t have to go out, everyone is working remotely, we have no fixed appointments or commitments. I ..read more
My Anxiety
4y ago
I have reviewed my medication treatment over the past 9 years and shared my medication history with you here. I have been considering my next step in relation to therapy treatment for my anxiety and depression and so have reviewed my therapy treatment to date. I had my mental health breakdown in June 2009 and ..read more
My Anxiety
5y ago
My therapist pointed out that caffeine was considered to exacerbate my anxiety problems ..read more