Can the Vegetarian Diet Be Healthy
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Kaivalya Dham
2M ago
Benefits of Vegetarian Food in Yoga and Naturopathy is immense as it makes a very valuable contribution to the vegetarian’s protein nutrition. A vegetarian diet can have a lot of nutritional benefits if it is rich in fruits and vegetables and contains moderate amounts of seeds, nuts, whole grains and legumes. There are several significant ... Read more The post Can the Vegetarian Diet Be Healthy appeared first on Kaivalyadhama ..read more
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Mind Matters
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Dhyaan Kotak
4M ago
Balancing Your Emotions for Better Wellbeing In our daily lives, we experience a bagful of emotions. With each passing moment, we have a different view or opinion on looking at things, perceiving the new and old, and at times embracing or else declining the whole scenario. This may have to do with our past experience, ... Read more The post Mind Matters appeared first on Kaivalyadhama ..read more
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Kaivalyadhama – What sets it apart?
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Dhyaan Kotak
5M ago
In the deep west of our cultural country, amidst the boundless ghats of diverse Maharashtra, lies a picturesque town called Lonavala. A hub for Mumbaikars and Punekars to untwine after a frenetic week at work. Other than the pristine lakes such as Tungarli and mouth-watering delicacies such as Misal Pav and Batata Vada, Lonavala has ... Read more The post Kaivalyadhama – What sets it apart? appeared first on Kaivalyadhama ..read more
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8 Transformative Effects of Meditation on the Brain You Need to Know
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Dhyaan Kotak
6M ago
Over the years, continuous meditation-and-the-brain research has been discovering remarkable benefits. These studies confirm ancient advantages through modern tools like fMRI and EEG. Meditation’s impact on our brain is diverse – from changing brain structure to reducing self-centred brain activity to enhancing communication between brain areas. Recent research not only shows these changes but also ... Read more The post 8 Transformative Effects of Meditation on the Brain You Need to Know appeared first on Kaivalyadhama ..read more
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Yoga and Mindfulness for Teens
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Dhyaan Kotak
6M ago
Dr. Anna Lembke, a world-leading expert on addiction, is concerned about phone problems. As the chief of Stanford University’s dual diagnosis addiction clinic, Lembke has spent over 25 years treating patients addicted to various substances and behaviours, from heroin to video games. In her book “Dopamine Nation,” she highlights how smartphones have become modern-day hypodermic ... Read more The post Yoga and Mindfulness for Teens appeared first on Kaivalyadhama ..read more
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Naturopathy – A Blend of Science & Tradition
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Kaivalya Dham
6M ago
In today’s fast-paced world, many of us turn to modern medicine for quick fixes to health issues. But there’s a growing realisation that modern medicine isn’t always the best long-term solution. It’s not just about treating disease; it’s about bringing our whole body back to a state of wellness. And that’s where naturopathy comes in, ... Read more The post Naturopathy – A Blend of Science & Tradition appeared first on Kaivalyadhama ..read more
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Connecting the Mind, Body, and Soul through Yoga
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Kaivalya Dham
7M ago
There is much written about yoga and its advantages for the mind and body. As someone who practised yoga throughout childhood and teenage years, I missed the peace and tranquillity of this ancient Indian art of meditation and yogic practices as life, first as a homemaker and then as a professional, which kept me occupied. ... Read more The post Connecting the Mind, Body, and Soul through Yoga appeared first on Kaivalyadhama ..read more
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Swami Kuvalayananda ji’s Research at Kaivalyadhama
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Kaivalya Dham
8M ago
Unveiling the Secrets of Yogic Practices ‘Madhavadas Vacuum’ Swami Kuvalayananda ji is a true visionary and pioneer in the field of yoga, dedicated his life to connecting the ancient wisdom of yoga with modern scientific principles. In 1920, Swamiji started scientific studies in the field of Yoga to understand and explain yogic practices in modern ... Read more The post Swami Kuvalayananda ji’s Research at Kaivalyadhama appeared first on Kaivalyadhama ..read more
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Swami Kuvalayananda ji’s Research at Kaivalyadhama
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Kaivalya Dham
8M ago
Unveiling the Secrets of Yogic Practices ‘Madhavadas Vacuum’ Swami Kuvalayananda ji is a true visionary and pioneer in the field of yoga, dedicated his life to connecting the ancient wisdom of yoga with modern scientific principles. In 1920, Swamiji started scientific studies in the field of Yoga to understand and explain yogic practices in modern ... Read more The post Swami Kuvalayananda ji’s Research at Kaivalyadhama appeared first on Kaivalyadhama ..read more
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Anti Ageing: Yoga & Naturopathy Can Slow Effects of Stress and Ageing
KaivalyaDham Yoga Institute - Yoga and Naturopathy
by Kaivalya Dham
9M ago
Ageing is a progressive physiological change in an organism that led to senescence, a decline of biological functions and of the organism’s ability to adapt to metabolic stress. Though ageing is a physiological process, premature ageing i.e., early ageing is not desirable and can be slowed down. Also, one can be prepared to gracefully accept ... Read more The post Anti Ageing: Yoga & Naturopathy Can Slow Effects of Stress and Ageing appeared first on KaivalyaDhama ..read more
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