Benefits to walking with your dog pregnancy are companionship, gentle exercise, reducing stress and improving mood  Here are some tips for walking your dog while pregnant: Consult with your healthcare provider: It is important to consult with your healthcare provider before starting or continuing any exercise routine, including walking your dog. Your healthcare provider can advise you on what activities are safe for you and your baby during pregnancy. Wear comfortable shoes: Wear shoes that provide good support and cushioning to help protect your feet and reduce the risk of ..read more

For most healthy women, it is safe and beneficial to run throughout pregnancy provided that it is at a moderate level of exertion,  lasting for 30 minutes or less and does not result in vaginal bleeding, abdominal pain, painful contractions.        This article will help newbie and seasoned runners alike, and will offer some practical advice and things to keep in mind whenever you’re running for the next 9 months.        Is it Safe to Run during Pregnancy? Yes, For most healthy women, it is safe and beneficial throughout pregnancy provided that it ..read more

Burned out from doing all of life virtually during the past year? Can’t do another online pregnancy work out? Can’t get motivated to work out alone? I get it. Challenges of working from home, caring for everyone in the family, as well as doing most of your daily activities at home over the past year can understandably sap your excitement for yet another virtual activity. But even if you can’t attend your regular gym class or work out with friends, you know remaining active during pregnancy is a priority. OK, so even if you haven’t gotten your mat out or your walking shoes on in a month or two ..read more

Yes, it safe to take warm baths while pregnant provided the water is not hot enough to raise their core body temp to over 100°F for more than 10 minutes.  Taking a bath is great for reducing pain and can help improve sleep if is it part of your nightly routine.  However, many doctors recommend to take warm baths, slightly higher than your normal body temperature to avoid any risk.  Is it because nany significant rise in your core body temperature, particularly during the first 12 weeks, could negatively impact your baby's development.   How to safely take a bath To av ..read more

  If you are a mother, you have probably asked yourself a million questions and one of them was probably, ‘can tight pants hurt my baby?’ Wearing reasonably tight pants should not harm your baby.  The uterus, amniotic fluid, and body fat work together protect your baby from typical outside pressures including mild compression.  Tight pants should be removed immediately if any pain or discomfort is experienced as it is an early warning signal.  Prolonged exposure to very tight clothing should be avoided.    Pregnancy Changes our Bodies Changes in physical appe ..read more

The Healthier Way to Lose Pregnancy Weight Do you want to know how to lose weight after giving birth? You don’t want to be jumping on the crash-diet bandwagon. Losing pregnancy weight healthily means eating well and doing exercise. Read here for advice on healthy ways to lose weight.  After giving birth, moms are often concerned with losing the weight they gained during their pregnancy. With the life changes that come when giving birth and the adjusted sleeping schedules – it can be quite stressful to worry about weight loss as well. The best approach to take is a healthy one – you want t ..read more

If you’re worried that your new pregnancy means you’ll be missing out on super satisfying and delicious meals, don’t even think about it! The tiny human in your stomach is more of a reason than ever to enjoy your favorite healthy pregnancy meals and know that they are contributing towards growing the healthiest baby possible. While you might not need double the calories when eating for two, there’s no reason to skimp on the flavor!  We found the best of the best flavorful, totally yummy, and healthy pregnancy meals for you to indulge in the whole nine months. These 30 meals (10 for each trime ..read more

Graphic created by USA Vein Clinics, a provider of varicose vein treatment in New York ..read more

If you liked this blog post, look through our Mumberry Maternity Clothing line! If you’re worried that your new pregnancy means you’ll be missing out on super satisfying and delicious meals, don’t even think about it! The tiny human in your stomach is more of a reason than ever to enjoy your favorite healthy pregnancy meals and know that they are contributing towards growing the healthiest baby possible. While you might not need double the calories when eating for two, there’s no reason to skimp on the flavor!  We found the best of the best flavorful, totally yummy, and healthy pregnancy mea ..read more

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