Explore self-care tips for managing both the emotional and physical changes that occur during the postpartum period ..read more

Just when you think you’ve mastered getting your baby to sleep peacefully in their bassinet, it’s time to transition them to a crib. Changes in an infant’s sleep environment can often be a source of anxiety for parents. While it may seem like a daunting task, with the right approach, this transition can be a positive experience for both you and your little one. In this article, we’ll explore when to move your baby from a bassinet to a crib and share some tips on helping them make this transition. How Long Do Babies Sleep in a Bassinet? Babies generally sleep in their bassinet for the first 3 ..read more

It’s never too early or late to prioritize your and your family’s health. According to a recent national survey, although 98% of consumers state that maintaining good health is somewhat or very important to them, nearly 1 in 4 admitted to being less prepared to plan for a healthy life when compared to how they’d plan for milestones like retirement or starting a family. The same survey found that 93% of respondents believe it’s at least somewhat important to plan for a healthy life through good nutrition. But only 50% of those respondents follow through by maintaining healthy eating habits for ..read more

Spotify | Apple Podcasts | Google Podcasts | TuneIn | Audible Are you someone who has a sweet tooth? Do you get cravings for something sweet throughout the day or in the evening before bedtime? If so, I can completely relate. I get sugar cravings, and when they hit, the cravings are strong. And this happens to kids, too! As parents, we sometimes use sweets to show love, appreciation, and sometimes even bribery. I know I have. These cravings can start young. Sugar is also hidden in our foods, and it doesn’t have to be advertised or regulated. It’s a major part of our cultu ..read more

You’ve almost made it through the first year of your baby’s life! This year has flown by with your baby learning many new milestones and skills. They’ve learned to sit up and babble and, hopefully, are sleeping more regularly. As your baby approaches 10 months old, they’ll reach even more new milestones. This article will help prepare you for their milestones, skills, and emerging appetite. We’ll cover your 10-month-old’s sleep and feeding schedule, whether they may experience sleep regression, activities you can do together, and more. What Developmental Milestones Should My 10-Month-Old Baby ..read more

The placenta can be considered the powerhouse of pregnancy. It’s an intricate network of vessels and tissues that nourishes and sustains developing life.6 But what happens when the placenta isn’t located where it should be? Let’s discuss the symptoms and complications that can occur when the placenta blocks your baby’s exit from your uterus (placenta previa). We’ll also go over whether there’s a treatment for placenta previa and what questions to ask your doctor about it. What Is Placenta Previa? Placenta previa occurs when a developing placenta’s position entirely or partially covers the cer ..read more

Pregnancy presents many changes in the female body from head to toe, including bigger feet and totally different taste buds. The uterus itself will expand up to 1,000 times its original size during a full-term pregnancy. That’s an avocado turning into a watermelon! So, everything around the uterus will either need to enlarge or stretch to help support the growing uterus. It’s a tough job. This is why women experience round ligament pain during pregnancy.1,2,3,4 Ligaments inside the body are designed to stretch and give a little, like a super-strength rubber band. In pregnancy, this usual ..read more

Fear of needles and shots is a common concern among children, adolescents, and even adults. It often causes significant stress and anxiety during medical procedures. As a parent, witnessing your child’s distress can be overwhelming. But with the right strategies and support, you can help them with being afraid of needles and make the experience of getting a shot more manageable. In this guide, we’ll explore practical techniques and innovative solutions (including cold spray for injections and numbing cream for shots) to assist parents in comforting their children during needle-related procedu ..read more

Get ready — this next month of development will be a loud one! At 9 months old, your baby will experience more vocal growth in their developmental milestones, and they’ll love to engage with the people around them. This article will cover all their new developmental milestones, along with their feeding schedule, a sample sleep schedule, and fun ways for you to engage with your 9-month-old baby. We’ll also explore how much a 9-month-old should weigh, whether they may experience sleep regression, and when their wake window is. So, let’s dive in! What Developmental Milestones Should My 9-Month-O ..read more

If you were to meet my daughter, within a matter of minutes, you’d probably learn about her love for the color pink and everything princesses — particularly Elsa from the Disney movie “Frozen.” On her first day of school, I asked her what she wanted to be when she grew up. She said, “Elsa.” Shoot for the stars, baby girl. And when I asked her what theme she wanted for her 3rd birthday party, without hesitation, she said, “Elsa.” There was no question we had to turn her “Frozen” dreams into a reality for her birthday party. If you’re hoping to create a “Frozen” wonderland for your little one’s ..read more