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My Therapy NYC | Mental Health
This blog provides information on mental health counseling & various ment..
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“Radical Acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, ..read more

Ask a Therapist: Love and Relationships [Transcript] In this video, I answer some common questions that I receive from clients about ..read more

We tend to place a high value on the concept of gratitude – and for good reason. Research suggests that practicing gratitude can be an ..read more

We all experience emotional distress. Whether the feeling is sadness, anger, or something else, sometimes emotions can be overwhelming. It ..read more

How to Connect with Your Inner Child - YouTube How to Connect With Your Inner Child [Transcript] As adults, we typically ..read more
Ask A Therapist: Handling Holiday Stress - YouTube Find this video helpful?We would love for you to pass it along!  |  ..read more

Ask A Therapist: Dealing with Family During the Holidays - YouTube Find this video helpful?We would love for you to pass it ..read more

The holiday season is generally a time for festivity and celebration, but it can be a particularly painful and sad time for those dealing ..read more

If spending time with family during the holiday season stresses you out or triggers you, you’re not alone! For many of us, visiting ..read more

The holidays can be a wondrous and joyous time for relaxing, spending time with loved ones, and celebrating the passing of another year. ..read more

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