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The TXAND is dedicated to advancing the principles of Naturopathic Medici..
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I'm currently in my 4th year of naturopathic medical training at Bastyr University in Seattle, WA. I've logged at least 700 clinical hours ..read more
I'm currently in my 4th year of naturopathic medical training at Bastyr University in Seattle, WA. I've logged at least 700 clinical hours ..read more
Are you dragging to get out of bed every morning? Do you feel moody often? How about low in energy, an inability to fall asleep at night, ..read more
While turmeric tonics, lattes, and even smoothies should have a place on anyone's anti-inflammatory recipe roster, there's a surprisingly ..read more
It's January, and that means we're hearing more talk about weight loss and fitness goals than any other time of the year. And while we'd ..read more
New research in circadian rhythms is unveiling the connection between our internal biological clocks and much more than time zones. We now ..read more
Not all carbs are created equal-and thank goodness for that. New research suggests that a certain kind of carbohydrate called resistant ..read more
Even if you think you're living your healthiest life-starting your day with a smoothie, religiously making time in your busy schedule to ..read more
A few years ago, Richard Kahn, the now-retired chief scientific and medical officer of the American Diabetes Association, was charged with ..read more
A combination of nutrition education and simple and inexpensive changes in elementary school cafeterias can lead children to make healthier ..read more

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