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Elisha Goldstein, Ph.D. - Mindfulness..
On this page you will find articles, free audio and video, and other reso..
 Don’t Despair… Are you having a hard time responding to the challenges, tragedies, and hurting in the world? As you take in the ..read more
 5 Essentials to Build Your Meditation Practice If you’re ready to build a meditation practice,  preparing yourself with the right ..read more

I was standing in my kitchen when I got the group text from a good friend, “Kobe Bryant just died in a helicopter crash.” Like a lot ..read more
Our mind isn’t always a good friend, in fact sometimes it can be our worst enemy! Learning to recognize these 3 mind traps can give you ..read more

Mindfulness Helps You Walk Away from Stress During the day many of us are moving so fast, sometimes physically, but almost always mentally ..read more

Training Your Focus Towards Change When we start thinking about embarking on a change journey, we often envision ourselves at the pinnacle ..read more

Engage a Learning Mindset in 5 Steps Have you had an experience recently where things didn’t go as smoothly as you hoped? Maybe it was a ..read more

Do You Identify as an Anxious Person? Have you ever thought to yourself or even voiced out loud that you are “an anxious person?” A ..read more

3 Self-Love Practices for When You’re Struggling Life is full of changes, and at times it can leave us doubting ourselves or feeling ..read more

How to Curate Your Social Circle Do the people in your life life inspire you to live your best life? You may have friendships or ..read more

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