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I graduated from Bauman College as a Natural Chef and Nutrition Educator ..
Hi Everyone,  I thought I would tell you all about my experience trying out the Medical Medium diet. At the beginning of November I ..read more
This recipe was inspired by this https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake/.  I'm not going to pretend I ..read more
Hi Everyone,  Here is another simple fava recipe for those of you who love favas like I do.  This one is different from the last one as ..read more
Hi Everyone,  Spring is truly sprung here in Portugal.  I am already eating nespera (loquats) and also I just harvested my first fava ..read more
Hey Everyone,  I have decided that after being sick for ten days and not eating anything for five days that I need to quit sugar.  What I ..read more
I haven't thought to do a post like this before, but recently had to cook for a variety of requirements, and that made me think of this.  ..read more
Hey Everyone,  I just had a wonderful new year being the chef at a yoga retreat on the Silver Coast in Portugal.  I had such a lovely ..read more

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