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Heart of Wellness
Heart of Wellness is a group practice in Olympia providing primary care, ..

Many of today’s modern medicines were first part of “folk” apothecaries, often handed down from the ancients. Take the heart ..read more

It’s only within the last decade that a Vitamin D supplement became widely accepted by the conventional medicine community. Today, it’ ..read more

Out-of-this world yummy and healthy black bean brownies! These are made with avocado instead of butter, which gives you an amazing ..read more

Depending on who you believe, coconut oil is a nutritional miracle food or pure poison. Nearly 70% of Americans view coconut oil as a ..read more

From Asian cuisine to gluten-free and other special diets, rice is a staple food for many people. But is it healthy? Depending on where it ..read more

Eat this, not that. One day a certain supplement or medication is great for you, but a week later you’re being advised not to take it. ..read more
Heart of Wellness by Heart Of Wellness - 3w ago

BOOK TODAY! It’s the start of a new year, we reflect on the past while looking forward to positive life changes we hope to ..read more
Heart of Wellness by Heart Of Wellness - 1M ago

Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a ..read more

Siberian Ginseng (Eleutherococcus senticosus) is a botanical medicine distantly related to the more well-known Panax Ginseng. For a time, ..read more

For more than 4,000 years Ashwagandha has been a staple botanical treatment in Ayurvedic Medicine. Ashwagandha is known as an adaptogenic ..read more

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