Greatist | Sleep
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Greatist | Sleep
3y ago
Alcohol and Sleep: What Happens When You Booze Before You Snooze ..read more
Greatist | Sleep
3y ago
Greatist Bedtime Routines: 15 Products That Help Our Editors Sleep ..read more
Greatist | Sleep
5y ago
Are you gifted with the ability to doze off instantly every night, sleeping until the moment—or just before—your alarm goes off? No? Then you can probably relate to being woken up in the middle of the night by terrifying, irrational thoughts.
“Why didn’t Sarah respond to my email? Is she upset with me?” “What if I have an illness I don’t know about?” “Am I spending too much money on online shopping?”
“Did I act like a jerk at work?”
“Is my mom going to be OK?”
This is a pretty precise example of my mental thought loop on nights I can’t sleep. And it’s exhau ..read more