In this video, I debunk 5 common myths that most doctors as well as the general public believe about obstructive sleep apnea. I also explain the reason why thin people can also have sleep apnea. At the end of the video, I will answer the common question, “What’s the best sleep apnea treatment?” TIME-LIMITED OFFER FOR VIRTUAL COACHING IN JANUARY For appointments scheduled in January 2024 only, coaching duration has been increased from 30 to 60 minutes. Take advantage of this opportunity to get coached by Dr. Park to get a jump start on your sleep and health goals for 2024. He can also h ..read more

What do hormones have to do with obstructive sleep apnea? In this video, I’m going to go over 10 specific hormones that are found to either make sleep apnea better or worse. I’m sure that you’ll be surprised by what you’ll learn. I was surprised by some of this as well. Stick to the end when I’ll reveal one particular hormone that you’d never expect, one that the vast majority of people in the US and the rest of the world is very low in. TIMELINE 00:00 Introduction 01:43     1. Thyroid hormones 03:05    2. Growth hormone 03:39    3. Testosterone 04:42   &n ..read more

In this video, I’m going to reveal a surprisingly common reason for erectile dysfunction that most doctors rarely mention. Stick to the end, and not only will I reveal what you can do to fix this problem, but also be able to wake up refreshed and have more energy in the morning, lose weight, and have your life back again. Get customized virtual coaching to breathe better, sleep better, and feel better TIMELINE 00:00   Introduction 02:23   3 general categories of erectile dysfunction (psychogenic, iatrogenic, metabolic)  03:35   Metabolic origins of erectile dysfunction ..read more

One of the most common questions my wife and I get asked is, what did you do to get such tall children? In this video, I’m going to reveal how to grow tall and healthy children, backed by science.    Get customized virtual coaching to grow taller and healthier children TIMELINE 00:00 Introduction 01:48 1. Growth hormone 05:07 2. Melatonin 05:38 3. Aluminum 06:49 4. Fluoride 07:45 5. Low thyroid levels 09:27 6. Glyphosate 11:36 7. Abused, neglected, or adopted children 11:58 5 Ways to Grow Tall & Healthy Children LINKS & RESOURCES MENTIONED Sleep duration and growth outcom ..read more

At the end of my last video, number 10 on the list of things that can potentially cause dementia was anesthesia. Here’s a much more detailed explanation about why certain anesthetics, particularly the halogenated gases may be of concern for your brain health. And if you felt that your brain wasn’t working that well temporarily or permanently after undergoing general anesthesia, you’ll definitely find this video helpful.   LINKS & RESOURCES MENTIONED 10 Ways You Can Prevent Dementia video  General anesthetics and cytotoxicity: possible implications for brain health  The Eff ..read more

Are you or someone in your family having memory problems, or suffering from dementia? If you do your research, you’ll find dozens, if not hundreds of reasons for dementia and ways to avoid it. In this video, I’ll reveal 10 common and uncommon items that are known to worsen dementia and memory loss. I guarantee there will be a few that you’ll be surprised to hear about. The transcript can be found on YouTube. Timeline: 00:00   Introduction 02:11     1. Poor sleep / obstructive sleep apnea 05:05    2. Obesity / metabolic dysfunction 07:08    3. Certain ..read more

If you’re thinking about undergoing sinus surgery or your ENT doctor recommended it, try these 7 proven and natural steps before undergoing surgery.    Virtual Coaching with Dr.Park Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park. https://tinyurl.com/4vrp7yt3 —————————————————————————- LINKS & RESOURCES MENTIONED Macrolides for the Treatment of Chronic Sinusitis, Asthma, and COPD Macrolides for the Treatment of Chronic Sinusitis, Asthma, and COPD Outcome of reflux therapy on pediatric chron ..read more

If you’re still struggling to get a good night’s sleep, but your sleep doctor tells you that you don’t have sleep apnea, then you must watch this video. I’m going to describe why upper airway resistance syndrome is the most ignored sleep condition, and what you can do about it so that you can start to sleep better and wake up refreshed and feel alive again. Virtual Coaching with Dr.Park Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park. https://tinyurl.com/4vrp7yt3 —————————————————————————- LINKS & RE ..read more

You may be asking, what’s an epiglottis, and how can my epiglottis ruin my sleep? In this video, I’ll reveals something that most sleep doctors never think about if you have chronic sleep problems that won’t go away, no matter what you try. Find out why you can’t sleep and keep waking up – and what you can do about it. Click here. LINKS MENTIONED Roles of Chondroitin Sulfate Proteoglycans as Regulators of Skeletal Development   Floppy Closing Door Epiglottis Treated Successfully with an Mhealth Application Based on Myofunctional Therapy: A Case Report  Swallowing evaluation in pat ..read more

In this video, I’ll reveal 9 steps you can take to sleep better and digest your food more effectively if you have to eat close to bedtime. Click here to find out why you can’t sleep and keep waking up – and what you can do about it.   —————————————————————————- LINKS MENTIONED Breathing Right or Left? The Nasal Cycle 3 Surprising Reasons Why You Shouldn’t Eat Late  The Mouth Taping Controversy For Better Sleep: Does It Work And Is It Safe?  PRODUCTS & SERVICES Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life  Sleep, Interrupted ..read more