3 C’s for managing allergic conditions
Allergy Girl Eats
by Shahla
2y ago
The post 3 C’s for managing allergic conditions appeared first on Zestfull. At Zestfull, we believe that you can live a full, joyful life even with the challenges that come with managing allergic conditions. How you get from A to B may look a little different from others, but as long as you have the 3 C’s for managing allergic conditions, we believe that you will triumph over the social, emotional and physical aspects of living with food allergies, asthma and eczema. What are the 3 C’s? The 3 C’s is a model that can be used to effectively overcome roadblocks that you may encounter on your alle ..read more
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Egg-Free Cake Recipes for Every Occasion
Allergy Girl Eats
by Kortney
2y ago
The post Egg-Free Cake Recipes for Every Occasion appeared first on Zestfull. You never know when you will need to whip out an excellent egg-free cake recipe.  As a food allergy parent or family member, you know the importance of being able to bake a simple cake for yourself or to bring to a party. If you are new to the food allergy world and are catering to someone with an egg allergy, you will be pleasantly surprised at how many eggless cake recipes are out there that are not hard to bake at all! Baking Sleeping GIFfrom Baking GIFs We wouldn’t say baking egg-free is flawless because you ..read more
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Food Allergy-Friendly Colleges: Navigating the Search Process
Allergy Girl Eats
by Sophie Malik
2y ago
The post Food Allergy-Friendly Colleges: Navigating the Search Process appeared first on Zestfull. Calling all high schoolers with food allergies (especially you upperclassmen)! While you’re trying to focus on balancing school, extracurriculars, family/friends, and allergies, something new and potentially stressful is now on the horizon: college. I get it – I’m a senior in high school who is trying to find a school that fits my criteria. One that is also safe to attend considering my food allergies. The process seems, at first, almost impossible – are there even allergy-friendly colleges ..read more
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17 Creamy Egg-Free Desserts
Allergy Girl Eats
by Kortney
2y ago
The post 17 Creamy Egg-Free Desserts appeared first on Zestfull. A creamy custard, a soft mousse or a dense cheesecake. All of these desserts’ signature textures are traditionally associated with the silky qualities of eggs, but do they have to? We have gathered 17 sinful egg-free dessert recipes that maintain flavor and texture without eggs.   Our Creamy Egg-Free Desserts Round-Up Egg-Free Puddings & Custard-Based Desserts Ditch the eggs for fruit, a spoonful of cornflour, or a different cooking method to get these egg-free desserts that have the creamiest custard texture.  ..read more
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Nut-free Beauty Tips with Keila
Allergy Girl Eats
by Shahla
2y ago
The post Nut-free Beauty Tips with Keila appeared first on Zestfull. Zestfull Beauty Contributor, Keila Alleyne shares her nut-free beauty tips and an interview on how she began a career in the beauty industry while managing food allergies as an adult.  This article is part of our “In the Community series” where we spotlight people in the food allergy community making a difference.  Who is our nut-free beauty queen, Keila? Keila is the founder of Keila Alleyne Beauty. She is a professional makeup artist, skincare consultant, esthetician and educator. Keila has worked in the beauty in ..read more
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Awkward Dating with Food Allergies Stories
Allergy Girl Eats
by Kortney
2y ago
The post Awkward Dating with Food Allergies Stories appeared first on Zestfull. Dating is about getting to know one another, seeing how you fit together and learning to give and take. Dating with food allergies is no different. A budding relationship takes time and thoughtfulness especially if you manage food allergies.  We have asked some of our friends to share a memorable, or better yet embarrassing dating story that involved their food allergies. By sharing these experiences, we hope you can see that yes, dating with food allergies can be an adventure and there is always something to ..read more
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Intimacy with food allergies: kissing, dating and sex
Allergy Girl Eats
by Kortney
2y ago
The post Intimacy with food allergies: kissing, dating and sex appeared first on Zestfull. Join us as we have a lunchtime sex talk! Grab a sandwich, pop on your headphones, and get ready to kiss and tell!   Date – Feb 22 at 12:00pm EST (5pm GMT) Location – Zoom, Sign-up Admission – Free. Donations are appreciated  Sign-up  Intimacy with food allergies panel discussion Intimacy can look like a lot of things. It can be a warm friendship developing through long association and it can also be individuals engaging in sex or sexual relations. “Intimacy with food allergies: kiss ..read more
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The best citrus recipes to make this year
Allergy Girl Eats
by Kortney
2y ago
The post The best citrus recipes to make this year appeared first on Zestfull. It’s the new year and we want to brighten things up with citrus! As you can tell, we love to zest things up here at Zestfull, so what better way to ring in a new year than to celebrate the best citrus recipes from our archives.  The great thing about using citrus in your cooking is that it is not partial to sweet or savory. In fact, some of our favorite citrus recipes combine the delicate bright flavor of oranges or lemons with the pop of spices, think lemon and cumin or curry and orange. Citrus is a beautiful ..read more
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Heather’s Vegan Collard Greens Recipe
Allergy Girl Eats
by Shahla
2y ago
The post Heather’s Vegan Collard Greens Recipe appeared first on Zestfull. This month to kick off the holiday season, Heather Martin shares her family’s special recipe for Vegan Collard Greens, a dish that always shows up on Heather’s holiday table. Heather’s vegan collard greens recipe is part of our Flavors of Culture series where we explore the powerful connection between food and culture with food allergies. Who is Heather? Heather is the face behind Chef Mommy, a Vegan YouTube cooking channel she started three years ago to help bring awareness to food allergies, give support to others, an ..read more
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Food Allergy Teen Mental Health: Finding balance & when to ask for help
Allergy Girl Eats
by Kortney
2y ago
The post Food Allergy Teen Mental Health: Finding balance & when to ask for help appeared first on Zestfull. Register Now When: September 19, 2021, at 5:00 pm EST Where: Zoom – it’s free! Sometimes it feels like the world dealt you a crap hand of cards. You can’t hang out with friends without preplanning. You can sense your parents are trying to keep their stress and frustration about managing your food allergies a secret, but you hear their whispers. You really want to date but thinking about the whole kissing situation gives you anxiety.  Let’s face it, being a teen is hard, being a ..read more
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