Added salt and pepper and olive oil to burger them air fried it for 20 min each side Added mustard ,free sugar Heinz ketchup and tomatoes cheese slices I rate it 9/10 submitted by /u/mousaabov [visit reddit] [comments ..read more

Indian Roti Keto Style - Tastes Identical submitted by /u/gujunilesh [visit reddit] [comments ..read more

I love these as a snack or a meal and plenty of protein! I have also made a ham, cheddar and broccoli variation of these too. Scramble two eggs in a bowl with salt and leave out for 15 minutes. Leaving the eggs like this will ensure they will be fluffy without too much moisture. Line cupcake tins with sliced deli chicken (or ham). Fill each “cupcake” with tiny cauliflower or broccoli florets, the eggs and cheese of your choice. Season to your liking. Bake at 350F or 180C for 15 minutes submitted by /u/BlairCatProject [visit reddit] [comments ..read more

1 chicken breast cooked and sliced. The sauce (made for 2 breasts) is 8oz of cream cheese, 3/4c chicken broth, 2tbsp diced white onion, 3 cloves of garlic and whatever other seasonings you prefer, cooked in a sauce pan until melted. The side is a little over 1 cup of broccoli, green beans and mushrooms ? submitted by /u/No_Butterscotch3354 [visit reddit] [comments ..read more

submitted by /u/lowcarbspark [visit reddit] [comments ..read more

Cauliflower rice: scallions, garlic, olive oil, gluten free soy sauce, hot sauce, and asparagus Fried Salmon Skins Half avocado Salmon Sashimi submitted by /u/ProfessionallyAnEgg [visit reddit] [comments ..read more

submitted by /u/lowcarbspark [visit reddit] [comments ..read more

I have been on the keto diet for 2 months now and because of all the awesome recipes I have lost 20 lbs and am no longer in danger of developing type 2 diabetes. My favorite recipe is the spaghetti squash alfredo. (I don't have a picture because I didn't make it tonight. I looked at myself in the mirror and thought "dayum!!!! I look good" and instantly thought of the alfredo recipe lol) 1 spaghetti squash roasted. (Cut it in half lengthwise, rub with olive oil, salt, pepper and onion powelder. Roast meat side down for about 1 hour at 400 f) Alfredo sauce 1/4 cup butter 1 cup heavy cream 1 tbs ..read more

This is super quick and easy, but its one of my go to’s. Its filling, and satisfies the sweet tooth. Unfortunately it’s not necessarily low calorie. Ingredients - Pecans 1/2 cup - Unsweetened cocoa powder 1tbsp - Powdered monk fruit 1tbsp - Salted butter 1ish tbsp Put all ingredients into a bowl, microwave it, stir. Thats really it. Only thing I would say is if you want a consistent coating, maybe melt the butter separately. Poor and stir until it gets to your preferred dusting or “meltedness” Enjoy! The total carbs comes to about 2-3g of carbs. submitted by /u/MyBrainIsBusy [visit reddit ..read more

Recipe .. will be long lol Boneless Pork Butt ( sliced thin and then chopped at the end) Marinade ( I did it for 6 hours) 2TBS Hoison Sauce 4TBS Sugar Free Ketchup 2TBS Sesame Oil 3TBS Soy Sauce 3 TBS Swerve brown sugar 2TBS Sugar Free BBQ Sauce Mix it all & put the sliced pork butt in a ziplock bag with it for 6 hours I used a ninja woodfire grill to grill them .. flip every couple minutes to get the char .. they came out amazing!!! Enjoy submitted by /u/lunellimike [visit reddit] [comments ..read more