It’s the most wonderful time of the year, and that means lot’s of holiday baking, Christmas parties, and annual cookie exchanges. Not surprisingly, this also makes it one of the most challenging times of year to enjoy holiday foods while adhering to a keto diet. Most traditional Christmas cookie recipes are so laden with sugar […] The post Celebrate the Holidays with 25 Keto Christmas Cookie Recipes appeared first on DietingWell ..read more

Polycystic ovary syndrome (PCOS) is a hormonal imbalance common in women of reproductive age. It is characterized by prolonged or infrequent menstrual periods or present with excess androgen, which is a male hormone. It results in ovaries that develop several small collections of fluid known as follicles that causes them to fail to release eggs. […] The post 7 Best Supplements for PCOS (Polycystic Ovary Syndrome) appeared first on DietingWell ..read more

If you’re not feeling well on a consistent basis and are experiencing a wide variety of symptoms that seemingly have little to do with one another, then you might have a condition known as leaky gut syndrome. While the name may sound nasty, what it can do to your body is even worse. That said, […] The post 11 Signs You Have a Leaky Gut and How to Heal It appeared first on DietingWell ..read more

For many people, living with inflammation is just a way of life. Though they hate the feeling they get after eating certain foods, they don’t know any other way of operating. They don’t realize that many health issues are closely connected to inflammation due to the consumption of certain foods. Thankfully, there’s a rise in […] The post Anti-Inflammatory Diet Meal Plan + Recipes appeared first on DietingWell ..read more

The American Thyroid Association defines hypothyroidism as a condition characterized by an underactive thyroid gland, which is incapable of making enough thyroid hormone to keep the body running. This condition has various causes, including surgical removal of the thyroid, insufficient iodine in the diet, and use of particular medication. However, the main culprit in this […] The post 7 Best Thyroid Supplements for Hypothyroidism appeared first on DietingWell ..read more

Keeping your carb count low and fat intake high on the keto diet can be quite difficult. By taking advantage of ‘fat bombs,’ however, you can enjoy high-fat, low-carb snacks on the go. There are a few notable recipes to choose from. Almond Coconut Fat Bombs Almond Coconut Fat Bombs don’t take much time or […] The post 15 Insanely Delicious Fat Bomb Recipes for Keto appeared first on DietingWell ..read more

The keto diet works by eating foods that putting your body into a state called ketosis, which allows for fat burning and pound shedding. These include many high-protein foods such as steaks and bacon, which makes it a very indulgent diet that many people love. However, foods that take your body out of ketosis are […] The post Is Whole Milk Keto Friendly? (Plus Keto Milk Alternatives) appeared first on DietingWell ..read more

Even with nutritional facts available online, it can be difficult to find diet foods with the right ratio of calories to essential nutrients. In other words, even experienced dieters sometimes need a quick, low-calorie reference guide like the one below. Do Zero Calorie Foods Actually Exist? The short answer is no, but don’t despair. Foods […] The post 17 “Zero” Calorie Foods That Will Help You Lose Weight appeared first on DietingWell ..read more

It’s the most wonderful time of the year, and that means lot’s of holiday baking, Christmas parties, and annual cookie exchanges. Not surprisingly, this also makes it one of the most challenging times of year to enjoy holiday foods while adhering to a keto diet. Most traditional Christmas cookie recipes are so laden with sugar […] The post Celebrate the Holidays with 25 Keto Christmas Cookie Recipes appeared first on DietingWell ..read more

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