A Brand New Favorite Meditation I’ve made a lot of meditations for you, and between my hundreds of videos on YouTube and my book, You Have 4 Minutes to Change Your Life (Hay House, 2017), I feel like I’ve pretty much covered all the topics. I mean, really—how many times can I tell you to sit down, close your eyes, and follow your breath? But the truth is that meditate every day, and the inspiration is always flowing freely. The meditations we practice every week church are among my favorites. That 90-minute space on Sunday morning is my time to step away from distraction (and social media) a ..read more

A Brand New Favorite Meditation I’ve made a lot of meditations for you, and between my hundreds of videos on YouTube and my book, You Have 4 Minutes to Change Your Life (Hay House, 2017), I feel like I’ve pretty much covered all the topics. I mean, really—how many times can I tell you to sit down, close your eyes, and follow your breath? But the truth is that meditate every day, and the inspiration is always flowing freely. The meditations we practice every week church are among my favorites. That 90-minute space on Sunday morning is my time to step away from distraction (and social media) a ..read more

Join Danielle Diamond (founder of XenStrength.com) and me for a full-length yoga routine that you can do every night before bed for a more solid, peaceful, and BLISSful night’s sleep. 13 facts about sleep (from SleepFoundation.org): ▻ Man is the only mammal that willingly delays sleep. ▻ In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. ▻ Caffeine has been called the most popular drug in the world. All over the world people consume caffeine on a daily basis in coffee, tea, cocoa, chocolate, some soft drinks, and some drugs. ▻ In general, most h ..read more

Join Danielle Diamond (founder of XenStrength.com) and me for a full-length yoga routine that you can do every night before bed for a more solid, peaceful, and BLISSful night’s sleep. 13 facts about sleep (from SleepFoundation.org): ▻ Man is the only mammal that willingly delays sleep. ▻ In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. ▻ Caffeine has been called the most popular drug in the world. All over the world people consume caffeine on a daily basis in coffee, tea, cocoa, chocolate, some soft drinks, and some drugs. ▻ In general, most h ..read more

So you consider yourself to be a highly sensitive person… Maybe you would even call yourself an empath, someone who feels everything and is especially attuned to the emotions and feelings of others. This can be at the same time a blessing and a curse, particularly when you’re surrounded by not-so-sensitive people, energy vampires… unaware jerks. If you’re like me, and you’re a highly sensitive person who is also sometimes quick to react or “flip out” from frustration, this is a perfect meditation for you. It’s for times when your space is being invaded and your blood is about to boil. When y ..read more

So you consider yourself to be a highly sensitive person… Maybe you would even call yourself an empath, someone who feels everything and is especially attuned to the emotions and feelings of others. This can be at the same time a blessing and a curse, particularly when you’re surrounded by not-so-sensitive people, energy vampires… unaware jerks. If you’re like me, and you’re a highly sensitive person who is also sometimes quick to react or “flip out” from frustration, this is a perfect meditation for you. It’s for times when your space is being invaded and your blood is about to boil. When y ..read more

We’re probably a lot alike when it comes to dealing with stress. I’m a person who has to manage her own anxiety almost every day. But I’m also a person who helps other people manage their anxiety, so I’m always looking for new tools to serve that practice. Getting my blood drawn is never fun for me, and by that I mean I either get light-headed or pass out as soon as I see my blood in a vial. The last time I got blood work done, the phlebotomist told me to do something super easy to calm down. I HAVE A BONUS GIFT WAITING FOR YOU HERE “Smell the flowers. Blow out the candles.” And because it’s w ..read more

We’re probably a lot alike when it comes to dealing with stress. I’m a person who has to manage her own anxiety almost every day. But I’m also a person who helps other people manage their anxiety, so I’m always looking for new tools to serve that practice. Getting my blood drawn is never fun for me, and by that I mean I either get light-headed or pass out as soon as I see my blood in a vial. The last time I got blood work done, the phlebotomist told me to do something super easy to calm down. I HAVE A BONUS GIFT WAITING FOR YOU HERE “Smell the flowers. Blow out the candles.” And because it’s w ..read more

Do your mornings feel like magic? Mine sure do! There’s no better time to set intentions and work those manifesting muscles than first thing in the morning. My morning practice is the foundation that I build every awesome day upon, and because I get so many requests for morning meditations, I’m sharing my get-up-and-go system for success with you. Everything I’m showing you is super easy to do, and it only takes about 4 minutes to complete. Come on, you know you have 4 minutes to change your life. And if you don’t, we need to work on that to-do list! (I have the perfect thing for that right he ..read more

Do your mornings feel like magic? Mine sure do! There’s no better time to set intentions and work those manifesting muscles than first thing in the morning. My morning practice is the foundation that I build every awesome day upon, and because I get so many requests for morning meditations, I’m sharing my get-up-and-go system for success with you. Everything I’m showing you is super easy to do, and it only takes about 4 minutes to complete. Come on, you know you have 4 minutes to change your life. And if you don’t, we need to work on that to-do list! (I have the perfect thing for that right he ..read more