What are you learning?
100 Pedals
by Dave Cooke
1y ago
On this final episode on Change, Dave explores the lessons of the journey. We have all heard the phrase, “its not the destination, its all about the journey” but, what is this all about? As we become fixated on the outcome, crossing the finish line, too often we lose sight of the most important component of the journey — what we are learning and discovering along the way. In today’s sixth and final installment on change, Dave explores the learning component of our transformational journey and the gifts embedded in this part of the experience. Episode #1: Why the Change? Episode #2: What ..read more
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Being heard and understood, the greatest gift of all
100 Pedals
by Dave Cooke
1y ago
What happens when you take the time to listen to the perspective of someone else, without judgement, criticism, or condemnation? What happens when they feel heard and understood? It changes everything. Today’s podcast looks at the listening, in a parenting model, and examines the impact selfless listening has on a child struggling to be heard or understood. Check out this episode ..read more
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What are you learning?
100 Pedals
by Dave Cooke
3y ago
On this final episode on Change, Dave explores the lessons of the journey. We have all heard the phrase, “its not the destination, its all about the journey” but, what is this all about? As we become fixated on the outcome, crossing the finish line, too often we lose sight of the most important component of the journey — what we are learning and discovering along the way. In today’s sixth and final installment on change, Dave explores the learning component of our transformational journey and the gifts embedded in this part of the experience. Episode #1: Why the Change? Episode #2: What ..read more
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Parenting and Listening – Changing the Conversation
100 Pedals
by Dave Cooke
3y ago
              It was a very special podcast session. My son, Brandon, was in the studio along with good friend, ShaRon Rea, a great family coach and resource. Take a listen… https://starworldwidenetworks.com/episodes/parenting-and-listening-changing-the-conversation About today’s episode… Parenting is a challenge. In today’s world, the struggle to get our children to listen to us, to do what we want, and stay out of trouble is very real. What if there was a different way to connect with our children? What if there was a way for us to be heard and understood ..read more
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What are you measuring?
100 Pedals
by Dave Cooke
3y ago
Defining measurable outcomes and tracking the progress toward them are essential in fulfilling our change objectives. However, many times, slow or incremental progress can cause us to lose confidence or hope in getting to where we desire to be.  In this video, Dave discusses how to utilize measurable outcomes as a tool for progress without losing hope or confidence. This is the 5th video in this series on change. To watch the other videos… Episode #1: Why the Change? Episode #2: What’s different? Episode #3: How’s it different? Episode #4: What are you celebrating? Episode #5: What are y ..read more
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What are you celebrating?
100 Pedals
by Dave Cooke
3y ago
  More thoughts on change (part 4)…”What are you celebrating?” In this segment, examining the daily accomplishments you will be focusing on celebrating to help keep you engaged in the little steps of progress on your change journey. About this series on change…from motivation to accomplishment – how to engage in a process of change which keeps you on track to the outcomes you desire. Have you listened to all the episodes in the series? Episode #1: Why the Change? Episode #2: What’s different? Episode #3: How’s it different? Episode #4: What are you celebrating? Episode #5: What are you m ..read more
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How’s it different?
100 Pedals
by Dave Cooke
3y ago
“Adversity teaches us lessons we wouldn’t be willing to teach ourselves.” Change is often something we don’t plan for. Usually change is forced upon us through an event or circumstance. Regardless of how it comes to us, change often has a powerful impact in our lives, in our health, relationships, or work life. Imagine the power it offers were we willing to inspire ourselves to engage in a transformational change. The purpose behind this six-part video series is to inspire you to examine the possibility for change in your live and provide a thought and engagement process for embracing your tr ..read more
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Change – “What’s Different?”
100 Pedals
by Dave Cooke
3y ago
   “What’s different?” Change is a process. It begins with first identifying your motivation for change and ensuring that it is not contingent or dependent upon someone else embracing a change in their life, as well. In today’s short video segment, I talk about the next step in the process – declaring what will be different in your life as it relates to this process of change. This entire six-part series is designed to slow down the thought process in change to help provide clarity and focus around change. Change can be a complex, difficult process. By engaging in a deliberate thought pr ..read more
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Why the Change?
100 Pedals
by Dave Cooke
3y ago
Change is never easy. Often, we only engage in change when we are forced to. Our motivation for change often determines the effectiveness of our efforts and results. This segment focuses on where our motivational focus needs to be as we take on a change. Stay tuned as I reflect on the transformative process of change in future video blogs. Episode #1: Why the Change? Episode #2: What’s different? Episode #3: How’s it different? Episode #4: What are you celebrating? Episode #5: What are you measuring? Episode #6: What are you learning ..read more
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Changing the conversation about treating opioid addiction
100 Pedals
by Dave Cooke
3y ago
Ten years. Ten years is the time I have spent on this journey with opioid use disorder, or heroin addiction. I have read a lot of books on substance use disorder or, addiction. I have attended numerous parent group meetings and educational seminars; and, I have talked with many treatment professionals. Without sounding too boastful or proud, I have learned a great deal and speak from a place of confidence. I just finished a book, “Overcoming Opioid Addiction,” by Adam Bisaga, MD, an addiction psychiatrist, clinician, researcher, and professor of psychiatry at Columbia University.  He cond ..read more
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