The Power of TRX
Studio 108 Fitness
by studio108
1y ago
Have you given TRX a shot? Are you a focused devotee? Or maybe a bit nervous to try a class? TRX is truly for (just about) everyone. I have yet to find, in my almost 30 years of experience, a training tool and method that targets function, strength, balance, core conditioning, intensity, flexibility, mobility, speed, […] The post The Power of TRX appeared first on Studio 108 Fitness ..read more
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Cross-training for Real Folk
Studio 108 Fitness
by studio108
5y ago
What’s missing in your training regimen? Are you a cardio junkie? Love strength training? Hooked on yoga and other flexibility platforms? These are all great! But no one form of exercise in singular form can benefit your body totally. I know I’ll probably get some flak here especially from those who practice certain forms of […] The post Cross-training for Real Folk appeared first on Studio 108 Fitness ..read more
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Resolutions Schmezolutions
Studio 108 Fitness
by studio108
5y ago
Here we are again…. what a year 2016 has been. For yours truly, it has been a great year personally. My relationship is amazing, my son awesome, my mom here, my family well and happy and another year doing what I love.  That 2016 was difficult for us as a nation hasn’t been easy. I’m […] The post Resolutions Schmezolutions appeared first on Studio 108 Fitness ..read more
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2017 Thousand Rep Challenge
Studio 108 Fitness
by studio108
5y ago
Saturday, January 7, 2017 10 am and 11 am $15 Participation Fee Challenge yourself and your friends to complete 700 reps in a group session and 300 in a circuit The post 2017 Thousand Rep Challenge appeared first on Studio 108 Fitness ..read more
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Dig winter, or not?
Studio 108 Fitness
by studio108
5y ago
Here we go again!  If ya dig winter or (ahem) don’t so much dig winter, it’s a comin’!  Darker days, colder temps, less sun….Shall I go on??  If you have made your peace with winter as I have, you hopefully get outdoors some. It truly, truly, truly is more tolerable, and might I add even […] The post Dig winter, or not? appeared first on Studio 108 Fitness ..read more
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Zumbathon!®
Studio 108 Fitness
by studio108
5y ago
Join us for the 2nd Annual Zumbathon® Charity Event, a benefit for the Clarina Howard Nichols Center, Inc.! The post Zumbathon!® appeared first on Studio 108 Fitness ..read more
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Healthy Snacking!
Studio 108 Fitness
by studio108
5y ago
I’m not a nutritionist. I’m not a doctor.  But I know about food. I know how to cook… pretty well, I’m told. I know about carbs and calories, sugar and fat, balanced eating styles. I know about food obsession and addiction, from firsthand experience. I know that most of us sit somewhere on the scale […] The post Healthy Snacking! appeared first on Studio 108 Fitness ..read more
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The Power of TRX
Studio 108 Fitness
by studio108
5y ago
Have you given TRX a shot? Are you a focused devotee? Or maybe a bit nervous to try a class? TRX is truly for (just about) everyone. I have yet to find, in my almost 30 years of experience, a training tool and method that targets function, strength, balance, core conditioning, intensity, flexibility, mobility, speed, […] The post The Power of TRX appeared first on Studio 108 Fitness ..read more
Visit website
Healthy Snacking!
Studio 108 Fitness
by studio108
5y ago
I’m not a nutritionist. I’m not a doctor.  But I know about food. I know how to cook… pretty well, I’m told. I know about carbs and calories, sugar and fat, balanced eating styles. I know about food obsession and addiction, from firsthand experience. I know that most of us sit somewhere on the scale […] The post Healthy Snacking! appeared first on Studio 108 Fitness ..read more
Visit website
Strong by Zumba®!
Studio 108 Fitness
by studio108
5y ago
STRONG by Zumba® has arrived! Tuesdays at 5pm and Fridays at 9am with Steph. For Zumba enthusiasts and those who’ve never set foot in a dance fitness class. This is high-intensity interval training (HIIT) synched completely to music, or TEMPO TRAINING. You will be challenged! And there are many modifications to suit all levels.  The post Strong by Zumba®! appeared first on Studio 108 Fitness ..read more
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